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Savory Lotus

simple clean eats + healthy treats

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chocolate

Gluten Free + Vegan Brownies

Gluten Free + Vegan Chocolate Raspberry Muffins

Peanut Butter Pumpkin Energy Balls | www.savorylotus.com

Peanut Butter Pumpkin Energy Balls (no bake, gluten free, + vegan)

Easy Chocolate Chip Pumpkin Bars (gluten free and paleo)

Flourless Peanut Butter Banana Muffins (gluten free and grain free)

Healthy Sweet Potato Mousse (dairy free, paleo, and vegan) || www.savorylotus.com

Healthy Sweet Potato Chocolate Mousse (dairy free, paleo, vegan)

No Bake Chocolate Tart with Fresh Cherries (gluten free) | www.savorylotus.com

No Bake Chocolate Tart with Fresh Cherries (gluten free, paleo, and vegan)

Chocolate Pecan Shortbread Cookies (gluten free) on white parchment paper | www.savorylotus.com

Chocolate Pecan Shortbread Cookies (gluten free)

Chocolate Cranberry Pecan Skillet Cookie (gluten free) | www.savorylotus.com

Chocolate Cranberry Pecan Skillet Cookie

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free)

The Best Chocolate Cupcake Recipe (gluten free and grain free) | www.savorylotus.com

The BEST Chocolate Cupcake Recipe (gluten free and grain free)

2 Ingredient Chocolate Glaze | www.savorylotus.com

2 Ingredient Chocolate Glaze

Orange Cranberry Chocolate Chip Cookie Bars (gluten free) ||| www.savorylotus.com

Orange Cranberry Chocolate Chip Cookie Bars

Homemade Healthy Nutella (dairy free) | www.savorylotus.com

Homemade Healthy Nutella (dairy free)

Pumpkin Chocolate Chip Bread (gluten free) | www.savorylotus.com

Pumpkin Chocolate Chip Bread (gluten free)

Salted Mexican Chocolate Clusters | www.savorylotus.com

Salted Mexican Chocolate Clusters

Chocolate Peppermint Cups (dairy free) | www.savorylotus.com

Chocolate Peppermint Cups (dairy free)

healthy chocolate, valentine's day

60+ Healthier Chocolate Recipes

healthy chocolates, paleo, dark chocolates

Homemade Dark Chocolates

dark chocolate peppermint, gluten free, paleo

Dark Chocolate Peppermint Bites

Mini Chocolate Waffles (grain free, gluten free, nut free, paleo) | savorylotus.com

Mini Chocolate Waffles (grain free)

9 Common Foods to Spice Up Your Love Life savorylotus.com

9 Common Foods to Spice Up Your Love Life

Chocolate Love Cordial (an aphrodisiac liqueur)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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making LOADED BREAKFAST MUFFINS • packed full of making LOADED BREAKFAST MUFFINS • packed full of all the good things 🍏🥕🥥• all real food ingredients • no gluten or refined sugars • loaded with protein, fiber, and a ridiculous amount of essential vitamins and minerals • and they freeze very well for easy an breakfast or snack later on ✨✨

here’s the ⭐️stars⭐️ of this muffin show:
* carrots
* apples
* raisins
* pumpkin seeds
* sunflower seeds
* hemp seeds
* chia seeds
* coconut

recipe link in bio: https://www.savorylotus.com/loaded-breakfast-muffins-gluten-free-and-paleo/
HYDRATION 💧💧💧 👉do you drink enough wa HYDRATION 💧💧💧

👉do you drink enough water? • basic hydration is one of the building blocks of good health • and can be a simple biohack to feel better • the human body is made of about 60% water and needs adequate amounts of water to function properly • staying well hydrated ensures that our body is able to flush out toxins properly 🚽💩 • helps deliver nutrients into cells 💧 • helps regulate body temperature 🌡• keeps joints lubricated ⛹🏽‍♀️ • keeps organs functioning properly 🫀• improves brain function and mood🧠• keeps the skin looking healthy ✨✨, improves physical performance 🚴🏽‍♀️ • and so much more 

👉always choose the best quality water you can find • say NO to plastic water bottles which leach chemicals into your body and pollute the 🌎 • add a good quality salt or minerals to your water if you’ve been sweating a lot or use RO water 

👉 how much water is enough? • we are all different but a good guide is to drink 1/2 your body weight in ounces per day • so if you weigh 120 pounds, drink 60 ounces 

👉 i start my day with 32 ounces of water in the first hour i’m awake • i add a sprinkle of good sea salt to add some minerals • this routine helps my body start the day in a good way • it helps me stay on track with my water goals for the day • and feels really good 💪💧💪
hello, gorgeous 😍 • simple Nordic nut and see hello, gorgeous 😍 • simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing 🍞🍞 • it’s gluten free, grain free, paleo, and keto 🙌 • made from just nuts, seeds, eggs, and oil • super versatile • reminds me of the dense whole grain rye bread I grew up eating in Finland 🇫🇮• perfect for open-faced sandwiches

recipe link in bio —> https://www.savorylotus.com/flourless-nordic-nut-and-seed-bread-gluten-free-grain-free-keto/
creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
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  • Simple Gluten Free Sourdough Bread

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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