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simple clean eats + healthy treats

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MEAL PLANS

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Easy Fermented Cucumbers (Homemade Pickles)

Homemade Yogurt

Yoga for Better Digestion

Fermented Ginger Carrots

The Benefits of Bone Broth

How to Make Bone Broth

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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mustikkapiirakka • blueberry pie • authentic F

mustikkapiirakka • blueberry pie • authentic Finnish dessert 🇫🇮🇫🇮• if you know, you know • happy summer, sweet friends 💙

sometimes morning movement is a gentle yoga flow 🕉 • learning to rest + recharge is just as important as being productive + getting things done 💟

a little thai noodle salad for lunch today • it’s jam-packed with crunchy vegetables and drizzled in a creamy almond butter lime dressing • and comes together in about 15 minutes • i like to use thin rice noodles but if you’re keeping it grain free, you can sub your favorite veggie noodles .
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grab the full recipe:
https://www.savorylotus.com/thai-noodle-salad-gluten-free-vegan-paleo-and-whole30-option/ (clickable link in bio)
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#salad#mealprep#glutenfree

to be honest, life feels so fragile + uncertain ri

to be honest, life feels so fragile + uncertain right now • i feel confused a lot of the time about the direction i want my work + platform to go in • i’m taking time to listen to what others have to say + i’m trying to educate myself about things i’ve previously not paid enough attention to • i’m having conversation with people every day + searching for a way to be useful + of service in this time • in the meantime, the thing that keeps me grounded is my personal practice • meditation, yoga, exercise, cold plunging, ozone, etc all create rhythm in my life that feeds me and fuels me • we can’t give from an empty cup • the deep work starts within each one of us • our physical + mental health determine the way we are able to show up in the world for the bigger work • we all have different ways of nourishing ourselves • find yours + do more of that 💟💟💟
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daily movement makes me feel alive • this is a quick 15 minute workout with 15 different simple exercises done for one minute each • got my heart going and broke a little sweat 💪💪

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CLEAN SWAPS

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