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simple clean eats + healthy treats

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MEAL PLANS

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Easy Fermented Cucumbers (Homemade Pickles)

Homemade Yogurt

Yoga for Better Digestion

Fermented Ginger Carrots

The Benefits of Bone Broth

How to Make Bone Broth

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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this is how we do salad in the winter 🥗🥬🥗

crazy cleanses or restrictive detoxes are not my t

post-workout breakfast 🥬🥒🍳• instead of

post-workout breakfast 🥬🥒🍳• instead of worrying about following a particular diet, i focus on keeping my gut healthy • the more different types of plant foods you eat, the more diverse your gut flora is • i focus on eating as many vegetables as I can along with good quality clean proteins and fats • i try to add in fermented foods at least once a day. • this is how my digestion feels the best and i have the most energy 💪✨💪 .
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i’m not saying that this is how everyone should eat • we are all unique with different needs • and we are all in different seasons in life • i’ve spent a lot of time healing my gut and experimenting with foods to see what’s best for me • and the vitamins, minerals, fiber, prebiotics, and antioxidants that vegetables provide fuel me in a way that makes me feel alive 🤩😀😆 • and empty simple carb calories and sugar leave me feeling hungry and bloated 😩• it’s all about choices • and I choose to eat in a way that optimizes my gut flora and makes my body feel good • because none of us are getting any younger 😳• take a look around and see how aging looks on different people • my observation is that the older people I look up to and admire, they take care of their bodies and make good choices around what they put into their bodies and their minds • choices, it’s all about the daily choices 💛

skillet meals are totally my jam 🙌 • quick co

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CLEAN SWAPS

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