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Real Food & Balanced Living

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Homemade Yogurt

Yoga for Better Digestion

Easy Fermented Cucumbers (Pickles)

Fermented Ginger Carrots

The Benefits of Bone Broth

How to Make Bone Broth

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Hi I’m Katja!

Healthy living doesn't have to be complicated. And eating delicious real food can be fun. Here's how we do it in our family. Join me for easy-to-make recipes, natural living tips, and DIY fun! Gluten free. Paleo-friendly. More about Savory Lotus

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