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simple clean eats + healthy treats

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Easy Fermented Cucumbers (Homemade Pickles)

Homemade Yogurt

Yoga for Better Digestion

Fermented Ginger Carrots

The Benefits of Bone Broth

How to Make Bone Broth

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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taking lots of deep breaths, trying to lean into m

taking lots of deep breaths, trying to lean into my internal faith and strength • so many feelings • so much uncertainty • everyone has their own way of dealing with challenging situations • may we find kindness and compassion for each other • sending ((((BIG HUGS))) to you all ❤️ • please do your part to stop the spread - for those of us in healthcare who do not have the luxury of staying home • we will get through this together 💟💜☮️🌎 .
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art by jennifer wagner #jenniferwagner #stayhome #prettyplease

finding ways to be frugal 💰💰in the kitchen i

morning movement to start the day • 15 minute fu

morning movement to start the day • 15 minute full body HIIT workout • 5 exercises, 30 second on, 30 seconds rest, 3 rounds = 15 minutes • living by example is the best way to inspire our littles to be strong physically and mentally 💪 • little warrior training • love this little ray of sunshine in my life 😇☀️🌈🦄 • our favorite workout inspo is @madfit.ig

for my own personal sanity, i’ve been limiting t

for my own personal sanity, i’ve been limiting the amount of news and social media i’m engaging with 🖤 this powerful message turned up in my inbox a couple of days ago from @angigreene , and it really encompasses how i feel right now🖤 with so much out of our control, we still have control around how we show up in the face of challenging times
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this is a time to pull in and take care of yourself 🖤 this is a time to nurture and build your strength 🖤 this is a time to educate yourself 🖤 this is a time to remember what makes you shine and to do more of that 🖤 this is a time to practice gratitude and loving self-talk 🖤 this is a time to be kind and compassionate 🖤 this a time to practice non-judgement 🖤 this is a time to build bridges, not walls 🖤 this is a time to connect to your breath 🖤 this is a time to remember that you are strong and can handle whatever comes your way 🖤 big hugs to you all, sweet friends! 💟💜☮️

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CLEAN SWAPS

My Cookbook!

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