Welcome to another edition of REAL Food Books. The holidays are almost here, and I know that many folks worry about over-indulging. New Year’s resolutions often involve another promise to diet and exercise more. But life doesn’t have to be this way. You CAN have your cake and eat it too. And not sabotage your healthy lifestyle and weight. DaNelle Wolford, from Weed ‘Em and Reap tells us how in her book, Have Your Cake and Lose Weight Too.
Why I Love “Have Your Cake and Lose Weight Too”
If you have been following me for a while, you know that I am not a fan of low fat or dieting. I’m all about REAL food. And guess what, friends? There is no secret to weight loss. There is no magic solution that will solve all of your weight issues. And DaNelle knows this first hand. She begins the book with her own story of weight loss and finding health. This book is her own experience. And she did it all without restricting foods or counting calories. She did it by eating REAL food. Like butter and eggs. I love it! Finally something that makes sense.
This book almost makes me want to cry. It’s like a breath of fresh air in a polluted city of fad diets and health gurus. This book is about taking charge of your own health, of freeing yourself from restrictive food rules and bogus diet advice. This book is about getting healthy and losing weight while eating ALL of the food groups. Yes, even fats and carbs. It is the ultimate guide to teach you how to stop restricting and start living!
Want to lose weight & get healthy naturally and easily?
Don’t you want to enjoy ALL foods and toss out all those crappy diet plans?
Then this book is for you!
A peek inside the book
- Learn the shocking truth of how food at the grocery store is designed to make you fat and sick.
- Spot the difference between fake food & real food at the grocery store so you can give your body delicious, nutrient-dense food.
- Recognize modern diet myths and understand why they are contributing to your misery.
- Learn why butter, bacon, & ice cream are actually healing to the body.
- Discover why eating a salad every day will NEVER make you healthy.
- How to spot a crappy diet, so you’ll never be duped into another fake diet plan again.
- Stop wasting money on supplements, weight loss programs, & above all, medical bills!
- How eating a low-fat diet is actually making you FAT!
- Find balance with all food groups and ease your body into a natural weight.
- Just say NO to calorie counting and find REAL FOOD FREEDOM!
- Why portion control, not eating after 7pm, & eating 6 small meals a day is a lie.
- Reverse illness & chronic disease by giving your body real nutrients & real food!
- Discover the wonderful stress-free 80/20 rule, so you never have to say no to food with friends & family again!
- Why exercise is not necessary, and how to get amazing results even if you’re disabled like I was.
- How to afford REAL FOOD on even the smallest budget.
- How to turn ANY recipe into a REAL FOOD recipe!
Busting the Diet Myths
Guess what? We have been fed false information for years about weight loss. DaNelle explains in detail why these ideas DO NOT work. Then she tells us how and why eating REAL food does.
Myth #1 Losing weight is all about calorie intake.
Myth #2 Exercise is necessary for weight loss.
Myth #3 Get your lean protein here, get your lean protein there, be sure to get it everywhere!
Myth #4 A low-fat diet will make you skinny!
Myth #5 Watch those carbs, they are evil!
Myth #6 Control those Portions!
Myth #7 Eat 6 Small Meals a day!
Myth #8 Don’t eat past 7pm!
Myth #9 Drink your weight in water!
My Favorite Quote from the Book:
“JUST RELAX & EAT THE FOOD!”