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By Katja Heino Leave a Comment
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Pumpkin Pie Chia Pudding (dairy free)

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two hands holding glass jar of chia pudding

Pumpkin pie chia pudding is made with a few simple ingredients and with just a few minutes of prep time. A delicious and healthy breakfast, snack, or dessert full of all the fall flavors.

It’s pumpkin season. And I’m here for it.

Even though it still feels like summer here in Northern California, I’m bringing in the cozy fall vibes with this easy, nutritious chia pudding recipe.

Chia pudding is one of my favorite make ahead snacks. It’s easy to make, no cooking involved, and portable. It’s full of antioxidants, omega-3 fatty acids, fiber, and protein. And it can be customized with your favorite dairy free milk, sweeteners and flavors.

Say hello to Pumpkin Pie Chia Pudding. A gorgeous creamy orange delight that’s super good for you. If you love pumpkin pie, this one is for you. So dang tasty.

teo glass jars of pumpkin pie chia pudding

What’s in pumpkin pie chia pudding?

❤️ dairy free milk…. I use homemade coconut, homemade nut milk , or homemade pumpkin seed milk. You can use any milk that makes you happy.

❤️ cooked pumpkin… I like to roast my own sugar pie pumpkins from the garden OR you can use organic canned pumpkin. Pumpkins are loaded with the antioxidant beta-carotene, vitamin A, fiber, and minerals like calcium, potassium, and phosphorus. 

❤️ maple syrup… is perfect with the earthy flavor of the pumpkin. Raw honey would work as well.

❤️ pumpkin pie spice… for all the fall flavors.

❤️vanilla

❤️ salt

❤️ chia seeds… can be either black or white.  And there is no nutritional difference between the two. They are high in antioxidants, omega-3 fatty acids, fiber, and minerals like calcium, phosphorous, and magnesium.  Chia seeds also have a moderate amount of protein with about 5 grams in 2 tablespoons.

ingredients for pumpkin chia pudding

Not much to it. Simply combine the milk, pumpkin, maple syrup, pumpkin pie spice, vanilla, and salt in blender until creamy smooth. Pour into large jar and add chia seeds. Mix well. Place in fridge for at least 4 hours or overnight. Recipe makes 2-3 servings.

Feel free to customize the sweetness level with more of less maple syrup.

child holding two glass jars
close up of chia pudding

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Pumpkin Pie Chia Pudding (dairy free)

  • Author: Katja Heino
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Description

Pumpkin pie chia pudding is made with a few simple ingredients and with just a few minutes of prep time. A delicious and healthy breakfast, snack, or dessert full of all the fall flavors.


Scale

Ingredients

  • 1 cup dairy free milk ( I use THIS or THIS)
  • 3/4 cup pumpkin puree (roasted at home OR canned)
  • 2–3 tbsp maple syrup
  • 1/2 tsp pumpkin pie spice (like this)
  • 1/2 tsp vanilla extract
  • pinch of salt
  • 1/4 cup chia seeds (black OR white)

Instructions

  1. In a blender, combine milk, pumpkin, maple syrup, pumpkin pie spice, vanilla, and salt in blender until creamy smooth.
  2. Pour mixture into a large jar and add chia seeds.  Whisk together to combine.  Allow to sit on counter for 5 minutes then whisk again to prevent clumping.
  3. Place in fridge for at least 4 hours or overnight. Top with your favorite fruit, nuts, and seeds. Enjoy. 

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two glass jars with pumpkin chia pudding

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Filed Under: Breakfast, Healthy Snacks Tagged With: chia pudding, healthy snacks, pumpkin, pumpkin chia pudding, pumpkin pie

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 🍋 LEMON POPPY SEED DONUTS • when life gi 🍋 🍋 LEMON POPPY SEED DONUTS • when life gives you a bag of lemons, you make the best of it • even though we prioritize healthy eating, there’s room for treats like these • we call it balance 😉 • baking is one of my favorite things to do with my little one👩‍🍳 • we’ve had a year solid of being home, distance learning, + missing being out in the world • baking is one of those small pockets of JOY that brightens our daily life ☀️☀️

🍋 🍋 light and fluffy (gluten and grain free) donuts dipped them in a sweet lemony glaze • the bright lemon flavor kinda adds a bit of sunshine to the day 🍋☀️🍋

🍋 🍋 recipe link in bio (and i linked the donut pan that i use in the post): https://www.savorylotus.com/lemon-poppy-seed-donuts-gluten-free-and-grain-free/
sauerkraut • love it? hate it? • it’s one of sauerkraut • love it? hate it? • it’s one of the easier + most cost effective ways to support your gut • i make it every couple of months • its easy once you understand the basics of fermentation • i have a step by step tutorial if you’re ready to dive in ✨✨

link to tutorial in bio : https://www.savorylotus.com/easy-sauerkraut-recipe/

what you’ll need:
cabbage
salt
1/2 gallon wide mouth mason jar (or you can use 2 wide mouth quart sized jars)
air-tight fermentation lid
🥕🌿🍠 veggie game strong today • crucifer 🥕🌿🍠 veggie game strong today • cruciferous vegetable = superfoods • this + sweet potato rounds + a big cup of bone broth is what’s up for dinner 

collard green
green cabbage
purple cabbage 
carrot 
tons of fresh ginger 

👉 and, yes, not everyone tolerates cruciferous vegetables • i didn’t used too • i’ve done a lot of work on my gut + digestion • and i still prefer them cooked as they are easier to digest • eat slowly • give thanks (gratitude has a positive effect on the nervous system) • chew well (so your body can release all the enzymes needed to digest your food) ❤️• it’s so so important to eat in a relaxed environment so the body can rest + digest • eating while in “hurry” mode leads to indigestion and poor absorption
simple dinner • we eat wild salmon 🐟 once a w simple dinner • we eat wild salmon 🐟 once a week to get in those omega 3s • my favorite way to cook it is to sprinkle with salt + a bit of ghee on top + broil it for 8-9 minutes • so easy + today we added steamed green beans + a cauliflower + romanesco mash • plus tons of olive oil + ghee

to make cauliflower + romanesco mash, add florets from one head of each to a large pot • add in 1 cup of bone broth + sprinkle with a bit of salt • cover with lid • steam florets in broth until tender, adding more broth if bottom runs dry • once florets are very tender, add lots of ghee or butter + salt to taste • purée smooth with an immersion blender • add more broth to make it creamy smooth • so good 💛• don’t forget to add a ghee (or butter) pool when serving 

when we can’t get wild, local salmon, we order from @vitalchoice
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