Don’t you just love the springtime? Whenever spring comes along I always crave a delicious BBQ Chicken Flatbread. It reminds me of cool spring nights with family and friends! Whenever I make this flatbread it is always a hit. People always ask for more and I usually end up making two or three before everyone is satisfied.
Who doesn’t love a good flatbread?
This bbq sauce is my original recipe and it is out of this world. You can make it super sweet with some pineapple or super spicy with some crushed peppers or jalapenos! It is so easy to make too, just throw everything into a saucepan and BOOM! Delicious sauce that everyone will enjoy.
I love making flatbread because you can get super creative and add whatever toppings you want! This is also a super fun family activity to do together. Enjoy a piece of flatbread and get creative with it!
Yield:
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PinIngredients
Toppings:
- 1 small red onion, sliced
- Cilantro, chopped
Crust:
- 1/2 cup almond flour (I use THIS brand)
- 1 tablespoon coconut flour (I use THIS brand)
- 1 tablespoon ground flax seed (like this)
- 1/4 teaspoon baking soda
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1/4 cup water, warm
- 2 tablespoons palm shortening (like this)
- 1 medium pasture-raised egg
BBQ Sauce:
- 1 tablespoon ghee
- 1 16 ounce can of tomato sauce
- 3.5 ounces tomato paste
- ¼ cup apple cider vinegar (like this)
- 3 tablespoon blackstrap molasses
- 2 tablespoon coconut aminos (like this)
- 1 tablespoon Primal Palate BBQ Rub spice (or THIS one)
- 2 teaspoon chili powder
Chicken:
- ½ lb chicken breast
- 1 tablespoon Primal Palate BBQ Rub spice (or THIS one)
Instructions
- Begin by preparing the the flatbread.
- Preheat oven to 350° F.
- In a bowl, combine almond flour, coconut flour, flaxseed, baking soda, salt, and garlic.
- Add in water, and mix with a spoon until combined.
- Add in palm shortening and egg, and mix with hands until combined.
- Roll dough into a ball and place on a lightly oiled pizza stone or baking sheet lined with
- parchment paper.
- Cover with an additional piece of parchment paper.
- Using a roller, gently roll out dough until it reaches 1/4- to 1/2-inch thickness.
- Remove top layer of parchment paper, and place dough in oven.
- Bake for 20 minutes or until crispy.
- While flatbread is baking, prepare the BBQ sauce by placing all ingredients into a large sauce pan and let simmer for 5-10 minutes, stirring occasionally.
- Once BBQ sauce is done, cover chicken with Primal Palate BBQ Rub seasoning and grill until chicken is cooked through. Slice into small bits once finished.
- Bring oven to a broil
- Once crust is cooked bring oven to a broil.
- While oven is heating up, cover flatbread with BBQ sauce, then place chicken pieces on top, and cover with red onion slices.
- Place in oven for 5 minutes, checking constantly.
- Once finished place chopped cilantro on top and enjoy!
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Chelsea, aka The Paleo Cavewoman, is currently in school to become a Registered Dietitian. She is a self-proclaimed foodie, photographer and lover of all things health, fitness and chocolate! She discovered Paleo over a year ago and never looked back. She transformed herself from 200+ pounds to a healthy and happy life!
Do you have a rum cake recipe?
Sorry, I don’t. Will have to look into it! 🙂