How to Make Green Milk (dairy free) |

How to Make Green Milk (dairy free)

  • Author: Katja from Savory Lotus
  • Yield: 1-2 servings 1x



  • 2 cups water
  • 1/4 cup pumpkin seeds  ***see note below
  • 2 tbsp hemp seeds (I use THIS brand)
  • 1 tbsp chia seeds (white OR black)
  • 1/2 tsp spirulina powder (I use THIS brand)
  • 2 ice cubes


Process everything in a high powered blender for 30-45 seconds. No need to strain. Use immediately as a base for smoothies. Can be frozen in large ice cubes for later use.


THESE are the LARGE ice cube trays that I use to freeze my green milk in.

** This is a completely unsweetened milk.  Feel free to add a titch of maple syrup or honey (or even a date) if that suits your taste better.

*** I highly recommend soaking nuts and seeds in water with a bit of good quality salt before consuming to remove phytic acid (to improve our body’s ability to digest them.)