Happy Belly Green Smoothie

Curious about gelatin and how it can help heal your body? Gelatin has been shown to help with digestive issues, to reverse inflammation and food allergies, soothe joint pain, boost energy, help damaged skin, hair, and nails and so much more. Learn more about the health benefits of gelatin and how to incorporate it in your life daily in GELATIN SECRETS. Check it out HERE.

Green smoothies are awesome.  Loaded with vitamins and minerals, they give you just what you need to to start your day, to nourish you after a work out, or to get you over the afternoon hump.  There are endless combinations of fruits and greens that you can throw together in just minutes.  A regular blender works just fine.  But I have to say that when I got my vitamix, making smoothies became much more fun.  What I like best about high-powered blenders is the velvety-smooth consistency of the smoothie.

Today’s smoothie is the Happy Belly Green Smoothie.  If you have been reading my blog, you know that I am a big fan of nourishing the gut.  About 80% of our immune system is located in our small intestine.  That’s a lot.  So I like to eat as much fermented foods as possible EVERY day to make sure my gut stays happy and healthy.  I added homemade yogurt to this morning’s smoothie for a happy belly. It adds a bit of the necessary fat needed to assimilate some of the nutrients in the smoothie.   It’s a refreshing blend of apple, banana, yogurt, spinach, and date…… enjoy!!!!

Print

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.