According to a study released in 2013 by the Centers for Disease Control and Prevention, food allergies among children 18 years of age and younger increased approximately 50% between 1997 and 2011. Food allergies affect 1 in every 13 children in the U.S. Researchers estimate that up to 15 million Americans suffer from food allergies. And it’s only getting worse.
Every 3 minutes, a food allergy reaction sends someone to the emergency department. That adds up to more than 200,000 emergency department visits per year. The U.S. Centers for Disease Control reported that food allergies result in more than 300,000 ambulatory-care visits a year among children under the age of 18. And that doesn’t even take into consideration the thousands of folks who suffer digestive issues, asthma, skin disorders, chronic fatigue, and headaches related to food allergies. What the heck is going on?
What Is A Food Allergy?
A food allergy reaction happens when your body reacts to a food protein as a foreign invader (just like a virus or bacteria) which triggers an inflammatory response.
Some common signs of food allergies are: (source)
- bloating after meals, gas, frequent belching, or any kind of digestive problems
- food cravings (usually for the foods that are causing the allergic reaction)
- chronic constipation or diarrhea
- stuffy nose after meals
- low energy or lethargy after eating
- frequent headaches or migraines
- family history of food allergies
90 percent of all reactions are caused by these 8 foods: milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish. It’s important to note that even trace amounts of a food allergen can cause a reaction.
The Problem with GMOs:
In 1996,bacteria, viruses, and other genes started being artificially inserted into the DNA of soy, corn, cottonseed and canola plants. This was done to maximize profitability for the food industry, yet there were NO human trials ever conducted to assess if these genetically engineered proteins were actually safe for animal- and human consumption. There is now much evidence that these genetically modified foods are contributing to the increasing rates of food allergies. Let’s take a little look:
A recent study showed the presence of Bt toxin, which is found in many GM crops, in human blood. Bt toxin makes crops toxic to pests, but manufacturers claim that the toxin is safe for the environment and for human consumption. The study found Bt toxin in 93 percent of maternal blood samples, 80 percent of fetal blood samples, and 69 percent of non-pregnant women blood samples.
Researchers reviewed data from 19 studies and found that that consuming genetically modified (GM) food leads to significant organ disruptions in animals fed a genetically modified diet. Male kidneys were the most affected (45.5% of all changes), and female livers were a close second (with 30% of all changes.) Other organs affected were the heart and spleen, as well as blood cells.
Jeffrey Smith, executive director of the Institute for Responsible Technology and author of Seeds of Deception and Genetic Roulette, has documented more than 65 serious health risks from GM products of all kinds, including:
- Rats Fed GMO Tomatoes got bleeding stomachs, several died
- Offspring of rats fed GM soy showed a five-fold increase in mortality, lower birth weights, and the inability to reproduce
- Sheep died after grazing in Bt cotton fields
- The embryo offspring of GM soy-fed mice had altered DNA functioning
- Several US farmers reported sterility or fertility problems among pigs and cows fed on GM corn varieties
- Mice fed Roundup Ready soy had problems with the pancreas
GMOs and Food Allergies:
It’s no secret that GMOs have been found to cause health problems in animal studies. But what about the effect they are having on us human folk and our digestion?
A study from the UK showed that soy allergies jumped 50% in the U.K. just after GM soy was introduced. The study identified irritable bowel syndrome, digestion problems, chronic fatigue, headaches, lethargy, and skin complaints, including acne and eczema, all related to soy consumption.
The same study on soy found that mice fed GM soy showed dramatically reduced levels of pancreatic enzymes. When there is a reduction in protein-digesting enzymes, the actual foods stay in the digestive tract much longer, increasing the likelihood of an allergic reaction. This is an important fact considering that the reduction of these important digestive enzymes can now cause allergic reactions to a wide range of proteins, not just to the soy.
Another study showed that GM soybeans contain an IgE-binding allergenic protein not found in nonGM soy. One of eight subjects who showed a skin-prick allergic reaction to GM soy had no reaction to nonGM soy.
So What to Do?
The evidence seems clear to me. Genetically modified foods were introduced quietly into our food supply without proper testing and research on possible dangers and side effects. The foods that we eat and how we assimilate them affects EVERY cell and function in our body. If we are consuming foods that are toxic and unhealthy, it will affect EVERY organ, function, and system in our body. We will continue to see the rise in chronic illnesses, digestive issues, and food allergies.
My recommendation is to get back to clean, unprocessed ways of eating. Buy as much organic foods as you can afford. Stick with grass fed and pastured meats that are not fed GMO diets. Same goes for the dairy that you consume. And be especially mindful of the 10 Biggest GMO Offenders when purchasing produce. You are what you eat!
Did you know that 99% of food allergies can be reversed? Yes, it’s true. You can heal your body and reverse your food allergies for good with diet. Do you have digestive issues, weight gain, skin problems, respiratory symptoms such as sneezing, wheezing, or mood disorders such as depression and anxiety, colic, or ADD/ADHD or autism. These are all signs of food allergies.
For more tips to transitioning to a REAL food lifestyle see my REAL Foods Basics page.
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