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By Katja Heino Leave a Comment
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Gingerbread Energy Balls (no bake, gluten free, + vegan)

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gingerbread energy balls lined up on a silver tray

No bake gingerbread energy balls loaded with all the good things. A healthy snack or treat for the holidays. And just 10 minutes to whip up.

December is here. And that mean holidays, family, cookies, spices, and GINGERBREAD.

I’m kicking off GINGERBREAD season with a simple, healthy, and nutritious recipe that you can feel good about eating. Life can get super full and hectic this time of year, and having some satisfying snacks around can make things a little bit easier.

A while back, I posted a recipe for my Peanut Butter Pumpkin Energy Balls. My family LOVES LOVES them. I don’t usually share many recipes with grains on the blog, but there’s just something so delicious and gratifying about energy balls made with a combo of nut butter and gluten free rolled oats.

close up of gingerbread energy balls
close up of hand holding a gingerbread energy ball

What exactly is an energy ball?

An energy ball are easy, portable, no bake snacks filled with good-for-you ingredients to keep you full and nourished. What I love about energy balls is that you can add pretty much whatever makes you happy. I start with a base of nut butter and then just add in whatever I have on hand. I wanted today’s recipe to have a holiday vibe so here’s what I used:

❤️nut butter… I used almond butter, but you can also use cashew butter, sunflower butter, peanut butter, hazelnut butter… you get the idea.

❤️dates…to naturally sweeten and to give a nice chewy texture.

❤️maple syrup…pairs so nicely with the gingerbread flavor.

❤️molasses…to offer a deep, rich, holiday flavor.

❤️spices…like cinnamon, ginger, cardamom, all spice, nutmeg, and clove. Doesn’t that just scream HOLIDAY?

❤️gluten free rolled oats..add a ton of fiber and great texture.

❤️chia seeds…to add a little nutrient-dense boost.

❤️chocolate chips…totally optional but so good!

ingredients for gingerbread energy balls
glass bowl with gingerbread energy ball mixture
gingerbread energy ball with chocolate chips on outside

What you end up with is a super flavorful, perfectly spiced ball of goodness. Think warming spices and rich molasses and chewy oats. And loaded with fiber, about 4 grams of protein each, and tons of minerals to keep you fueled during the busy holiday season.

So whether you’re wanting to make some pre or post workout snacks or just looking for a healthier holiday treat, this recipe is for you. Gingerbread is the theme for the month, and I hope you get to try them out.

happy holidays!

xo,

Katja ❤️

gingerbread energy balls lined up on a baking tray
close up of one gingerbread energy ball

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Gingerbread Energy Balls (no bake, gluten free, + vegan)

  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 20 balls 1x
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Description

The BEST gingerbread energy balls. Super flavorful, perfectly spiced, and satisfying. The perfect holiday snack or treat. Ready in 10 minutes.


Ingredients

Scale
  • 1/4 cup dates (4–5 small)
  • 1 and 1/2 cup gluten free rolled oats (like this)
  • 1/2 cup almond butter
  • 3 tbsp maple syrup
  • 1 tbsp molasses (like this)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp ginger powder
  • 1/2 tsp cardamom or allspice
  • 1/4 tsp nutmeg
  • pinch of clove
  • 2 tbsp chia seeds (I use THIS brand)
  • 1/4 tsp salt
  • 2 tsp water
  • OPTIONAL: 1/4 cup mini chocolate chips (I use THIS nut and dairy free brand)

Instructions

  1. Remove pits from dates and process in food processor until broken into small pieces, about 30 seconds. Add in rolled oats and pulse a few times until oats are broken up a bit. Set aside.
  2. In a large bowl, mix together almond butter, maple syrup, molasses and vanilla extract.  Add in date/oat mixture, cinnamon, ginger, cardamom (allspice), nutmeg, clove, chia seeds, salt, and two teaspoons of water. Mix to combine.  Fold in optional chocolate chips. 
  3. Roll into 20 balls. Using a mini ice cream scoop will help keep them uniform.
  4. Store in air-tight container in fridge or freezer.

 


Notes

THIS is the ice cream scoop set that use for making balls.  I use the smaller of the three.

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gingerbread energy balls on baking sheet

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Filed Under: Healthy Snacks Tagged With: energy balls, gingerbread, gluten free snacks, healthy snacks

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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👉 do you have digestive issues? 👉 because 👉 do you have digestive issues? 

👉 because of high stress lifestyles, many of us have an overworked, under-functioning digestive system, imbalanced intestinal flora and a continuous flow of intestinal toxins seeping into the bloodstream 😩 • constipation, diarrhea 💩, gas 💨, heartburn 🔥 + IBS are common complaints of many adults in the US

👉 impaired digestion leads to intestinal toxemia • slow digestion + constipation allow bacteria in the gut to act upon undigested food, producing toxic chemicals and gases that damage the mucous lining, resulting in increased intestinal permeability known as leaky gut • leaky gut can lead to inflammation , food sensitivities, autoimmune reactions, anxiety, depression, acne, + so much more

👉 the colon is one of our major drainage pathways for eliminating toxins + wastes out of the body • it’s no surprise that there has been a huge up-tick in colon cancer as environmental toxins + constipation have increased 

👉 what if our medical system had a better understanding of drainage pathways + the importance of digestive health? • what if our primary doctors talked to us about parasites, pathogens, enemas, saunas, hydration, mindful eating, low stomach acid, + real nutrition? • what if our food system wasn’t corporate sponsored and geared towards profits instead of health? 

👉 i personally had to see 5 different integrative + functional medicine practitioners in order to find real healing • none of it was covered by my insurance • not everyone can afford this • how do millions of people in the country suffer from digestive issues (which lead to a whole host of chronic health issues) but we have no real answer, just band-aids? • how much 💰 does the pharmaceutical industry make from these digestive issues • just starting the conversation • bc i see so many people suffering ❤️

👉P.S. my intention is not to harp on conventional medicine • i’ve been an RN for almost 17 years working bedside with women + their families • i’m speaking from my personal experience of seeing my patient population get sicker + sicker over the years • we are not doing it right • we are missing the mark 🎯
🎂🎂 i’m always looking for a reason to cele 🎂🎂 i’m always looking for a reason to celebrate • finding those small pockets of joy ✨✨ • so when someone i LOVE has a birthday, this is the cake i like to make ❤️ • BROWNIE BOTTOM ICE CREAM CAKE • two layers of your favorite ice cream nested on top of the most delicious gluten + grain free (+ vegan) brownie layer topped with fresh whipped cream, berries, + shaved chocolate • so easy to make and so fun to eat • to make dairy, use dairy free ice cream + coconut whipped cream 

🎂🎂 recipe link in bio 

https://www.savorylotus.com/brownie-bottom-ice-cream-cake/
🍓🍓 berry season is almost here • that mean 🍓🍓 berry season is almost here • that means i can start making STRAWBERRY BANANA BREAD again 🍓 🍌• soft, moist, and exploding with fresh strawberry flavor • it's next level banana bread 

🍓🍓 hands down the best smelling thing i have ever baked • seriously! •  it's gluten and grain free • no added sweeteners, just super ripe bananas 🍌🍌🍌• i could eat this EVERY day

🍓🍓recipe link in profile 

https://www.savorylotus.com/strawberry-banana-bread/
🍋🍋 if you’re looking for a healthy, delici 🍋🍋 if you’re looking for a healthy, delicious cake to make for mother’s day, a birthday, or just to celebrate another day of life, this BLACKBERRY LEMON POPPY SEED CAKE  is it 🍋🍋 • it's beautiful, it’s tasty, + it’s guaranteed to be a crowd pleaser 

🍋🍋 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream • what i love most is the simplicity of this cake • nothing better than fresh berries + cream, IMHO • my inner scandinavian adores this cake 🇫🇮🇫🇮

🍋🍋 recipe link in bio if you wanna bake

https://www.savorylotus.com/blackberry-lemon-poppy-seed-cake-gluten-free/
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