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By Katja Heino Leave a Comment
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Gingerbread Energy Balls (no bake, gluten free, + vegan)

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gingerbread energy balls lined up on a silver tray

No bake gingerbread energy balls loaded with all the good things. A healthy snack or treat for the holidays. And just 10 minutes to whip up.

December is here. And that mean holidays, family, cookies, spices, and GINGERBREAD.

I’m kicking off GINGERBREAD season with a simple, healthy, and nutritious recipe that you can feel good about eating. Life can get super full and hectic this time of year, and having some satisfying snacks around can make things a little bit easier.

A while back, I posted a recipe for my Peanut Butter Pumpkin Energy Balls. My family LOVES LOVES them. I don’t usually share many recipes with grains on the blog, but there’s just something so delicious and gratifying about energy balls made with a combo of nut butter and gluten free rolled oats.

close up of gingerbread energy balls
close up of hand holding a gingerbread energy ball

What exactly is an energy ball?

An energy ball are easy, portable, no bake snacks filled with good-for-you ingredients to keep you full and nourished. What I love about energy balls is that you can add pretty much whatever makes you happy. I start with a base of nut butter and then just add in whatever I have on hand. I wanted today’s recipe to have a holiday vibe so here’s what I used:

❤️nut butter… I used almond butter, but you can also use cashew butter, sunflower butter, peanut butter, hazelnut butter… you get the idea.

❤️dates…to naturally sweeten and to give a nice chewy texture.

❤️maple syrup…pairs so nicely with the gingerbread flavor.

❤️molasses…to offer a deep, rich, holiday flavor.

❤️spices…like cinnamon, ginger, cardamom, all spice, nutmeg, and clove. Doesn’t that just scream HOLIDAY?

❤️gluten free rolled oats..add a ton of fiber and great texture.

❤️chia seeds…to add a little nutrient-dense boost.

❤️chocolate chips…totally optional but so good!

ingredients for gingerbread energy balls
glass bowl with gingerbread energy ball mixture
gingerbread energy ball with chocolate chips on outside

What you end up with is a super flavorful, perfectly spiced ball of goodness. Think warming spices and rich molasses and chewy oats. And loaded with fiber, about 4 grams of protein each, and tons of minerals to keep you fueled during the busy holiday season.

So whether you’re wanting to make some pre or post workout snacks or just looking for a healthier holiday treat, this recipe is for you. Gingerbread is the theme for the month, and I hope you get to try them out.

happy holidays!

xo,

Katja ❤️

gingerbread energy balls lined up on a baking tray
close up of one gingerbread energy ball

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Gingerbread Energy Balls (no bake, gluten free, + vegan)

  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 20 balls 1x
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Description

The BEST gingerbread energy balls. Super flavorful, perfectly spiced, and satisfying. The perfect holiday snack or treat. Ready in 10 minutes.


Scale

Ingredients

  • 1/4 cup dates (4–5 small)
  • 1 and 1/2 cup gluten free rolled oats (like this)
  • 1/2 cup almond butter
  • 3 tbsp maple syrup
  • 1 tbsp molasses (like this)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp ginger powder
  • 1/2 tsp cardamom or allspice
  • 1/4 tsp nutmeg
  • pinch of clove
  • 2 tbsp chia seeds (I use THIS brand)
  • 1/4 tsp salt
  • 2 tsp water
  • OPTIONAL: 1/4 cup mini chocolate chips (I use THIS nut and dairy free brand)

Instructions

  1. Remove pits from dates and process in food processor until broken into small pieces, about 30 seconds. Add in rolled oats and pulse a few times until oats are broken up a bit. Set aside.
  2. In a large bowl, mix together almond butter, maple syrup, molasses and vanilla extract.  Add in date/oat mixture, cinnamon, ginger, cardamom (allspice), nutmeg, clove, chia seeds, salt, and two teaspoons of water. Mix to combine.  Fold in optional chocolate chips. 
  3. Roll into 20 balls. Using a mini ice cream scoop will help keep them uniform.
  4. Store in air-tight container in fridge or freezer.

 


Notes

THIS is the ice cream scoop set that use for making balls.  I use the smaller of the three.

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gingerbread energy balls on baking sheet

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
veggie loaded turkey meatballs 🥕🥦🌿 • th veggie loaded turkey meatballs 🥕🥦🌿 • the ultimate make ahead meal prep recipe • life just got a little bit easier • meatballs may not be the most glamorous things you make in your kitchen, but they sure can be a lifesaver when life gets busy • make a big batch, freeze ’em, and simply reheat and eat when it’s time to get dinner on the table 🙌

recipe link in bio —> https://www.savorylotus.com/loaded-veggie-turkey-meatballs/
weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

recipe link in bio:
https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
how do you start your day? 💪🏃‍♀️🧘🏽‍♀️🚴🏽‍♂️☕️

mindset mindset mindset 🧠🧠• having a morning routine allows us to set an intention for the day rather then just letting the day run away from us • it helps determine our mind set and the tone for the rest of the day ✨✨

things like meditation, journaling, yoga, exercise, and other self-care practices can help us start the day feeling calm and inspired 🧘🏻 • consciously selecting the thoughts we have, the foods we eat , and the news/social media/images we see matters • a solid morning routine can reduce stress, boost energy, increase mental clarity, and leave us feeling 🤩

creating a morning routine looks different for us all • routine comes easier for some than others • we all have different priorities, time limits, physical needs/abilities, and health concerns there • are no rules • find what works for you 

i know that i feel better when i stick to my morning routine • i know that i feel better when i don’t engage with my phone or social media the first hour or two after waking up • i know i feel better when i consciously select what i bring into my head space first thing in the morning, including the thoughts that i have 

my morning routine currently looks like this:  10 minutes of quiet meditation, some form of elimination pathways opening like Gua Sha, coffee e nema, an epsom salts bath, or a sauna, yoga/workout, and a big green juice 🥬🥒🍏

👉👉 do you have a morning routine?  i’d love to hear how you start your day • leave me a comment below ⤵️⤵️
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