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By Katja Heino Leave a Comment
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Creamy Pumpkin Pudding (dairy free and egg free)

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hands holding pumpkin pudding in a small glass

The only way to describe this pumpkin pudding is to say it’s like fall time in a cup.  Fluffy, creamy pumpkin goodness that’s super easy to prepare and makes a filling and satisfying dessert or snack. 

In my last post, I told you guys that I was on a roll when it comes to all the Fall time things.  So here I am again with another tasty pumpkin recipe.  If pudding is your thing, then I think you are going to LOVE LOVE this decadent and healthy pumpkin pudding.

It’s super easy to make.  Just 5 minutes of prep time and you’re done.  No eggs, no dairy, and no refined sugars.  You can eat the pudding straight out of the fridge once it’s set, but I HIGHLY recommend taking the extra 2-3 minutes with a hand mixer  or food processor to whip it into a light and creamy cup of pumpkin goodness.

Two glass jars of Pumpkin Pudding

two hands holding two jars of pumpkin pudding

Personally, I prefer the hand mixer method, but it turns out that since we are in the middle of building our new home (follow along on INSTAGRAM to see the progress), I’m having a hard time keeping track of my kitchen supplies. Seems that my hand mixer has gone missing, and I had to get creative.  I’m happy to report that you can make creamy pumpkin pudding in a food processor as well.

pumpkin pudding in a food processor bowl

close up of pumpkin pudding in food processor

Creamy Pumpkin Pudding in a glass jar

Two things that living out of boxes and not in my own space for a year and half has taught me are surrender and flexibility.  Learning to live more in the flow of things has been a huge gift. It hasn’t been easy for our family to adjust to sharing a much smaller space and living out of boxes, but we live in gratitude every day. And if I can run my business out of a small corner of someone else’s kitchen with only a cardboard box to keep myself organized and my photo boards stuffed behind the garbage and recycling cans, I can do anything.

Hope you get a chance to make this amazing pumpkin pudding.  It’s full of healthy coconut fats, gut healing gelatin, and all of our favorite fall time spices.  It’s healthy enough to eat for breakfast but also luscious enough to be called dessert. The best part is all of the fun topping that you get to put on top. Here are some of my fav suggestions:

  • fresh fruit like figs, blueberries and pomegranate seeds
  • yogurt, coconut cream, or whipped cream
  • nut or seed butter
  • your fav granola
  • chia seeds, flax seeds, pumpkin seeds, or sunflower seeds
  • chopped nut
  • shredded coconut flakes

As always, thanks for coming by.

xo,

Katja

P.S. If you really love pudding, check out my Meyer Lemon Pudding recipe.  It’s like a burst of creamy golden sunshine in your mouth.

figs and blueberries on top of pudding

close up of figs and blueberries on top of pudding in glass jar

young girl holding glass jar of pudding

blonde girl holding glass jar of pumpkin pudding

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Creamy Pumpkin Pudding (dairy free and egg free) \\ www.savorylotus.com

Creamy Pumpkin Pudding (dairy free and egg free)

  • Author: Katja from Savory Lotus
  • Cook Time: 5 min
  • Total Time: 5 min
  • Yield: 4-5 servings 1x
  • Category: dessert
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Ingredients

  • 1/4 cup water
  • 1 tbsp gelatin (I use THIS grass fed brand)
  • 1 can full fat coconut milk (15 ounce) (I use THIS BPA free brand)
  • 1 cup pumpkin puree (I use THIS BPA free brand)
  • 1/4 cup maple syrup
  • 1/2 tsp vanilla extract
  • 1 tsp pumpkin spice powder (like this)
  • pinch of salt

Instructions

  1. Pour 1/4 cup water into the bottom of a large glass bowl and sprinkle gelatin over top.  Allow to bloom for 5 minutes.
  2. Whisk together coconut milk, pumpkin puree, maple syrup, vanilla, pumpkin spice, and salt in a pot over medium heat until very HOT but not boiling.
  3. Pour HOT mixture over gelatin and whisk until gelatin is completely dissolved.
  4. Cover tightly (to avoid skin forming over top) and place in fridge until set – at least 4 hours.
  5. Remove from fridge and using a hand mixer (or food processor), whip until fluffy and smooth.  Be patient.  This can take a couple of minutes.  Top with all the good things.  Enjoy!!

Notes

  • In the instructions, I recommend using a hand blender to whip the pudding until creamy smooth. I love this method as it makes it so light and fluffy.  A food processor will work as well.
  • If you prefer a panna cotta type dessert, you can pour mixture into small individual cups to set. Be sure to cover before placing in fridge. No whipping necessary.
  • In an attempt to reduce plastic waste, I recommend covering your glass bowl with a large, heavy pot lid.  It works perfectly.
  • Once whipped until fluffy, pudding can be kept in fridge for up to 3 days.

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 Pumpkin Pudding with figs and blueberries on top

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Filed Under: Desserts, Healthy Snacks Tagged With: dairy free pudding, egg free pudding, paleo dessert, pumpkin, pumpkin pudding

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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making LOADED BREAKFAST MUFFINS • packed full of making LOADED BREAKFAST MUFFINS • packed full of all the good things 🍏🥕🥥• all real food ingredients • no gluten or refined sugars • loaded with protein, fiber, and a ridiculous amount of essential vitamins and minerals • and they freeze very well for easy an breakfast or snack later on ✨✨

here’s the ⭐️stars⭐️ of this muffin show:
* carrots
* apples
* raisins
* pumpkin seeds
* sunflower seeds
* hemp seeds
* chia seeds
* coconut

recipe link in bio: https://www.savorylotus.com/loaded-breakfast-muffins-gluten-free-and-paleo/
HYDRATION 💧💧💧 👉do you drink enough wa HYDRATION 💧💧💧

👉do you drink enough water? • basic hydration is one of the building blocks of good health • and can be a simple biohack to feel better • the human body is made of about 60% water and needs adequate amounts of water to function properly • staying well hydrated ensures that our body is able to flush out toxins properly 🚽💩 • helps deliver nutrients into cells 💧 • helps regulate body temperature 🌡• keeps joints lubricated ⛹🏽‍♀️ • keeps organs functioning properly 🫀• improves brain function and mood🧠• keeps the skin looking healthy ✨✨, improves physical performance 🚴🏽‍♀️ • and so much more 

👉always choose the best quality water you can find • say NO to plastic water bottles which leach chemicals into your body and pollute the 🌎 • add a good quality salt or minerals to your water if you’ve been sweating a lot or use RO water 

👉 how much water is enough? • we are all different but a good guide is to drink 1/2 your body weight in ounces per day • so if you weigh 120 pounds, drink 60 ounces 

👉 i start my day with 32 ounces of water in the first hour i’m awake • i add a sprinkle of good sea salt to add some minerals • this routine helps my body start the day in a good way • it helps me stay on track with my water goals for the day • and feels really good 💪💧💪
hello, gorgeous 😍 • simple Nordic nut and see hello, gorgeous 😍 • simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing 🍞🍞 • it’s gluten free, grain free, paleo, and keto 🙌 • made from just nuts, seeds, eggs, and oil • super versatile • reminds me of the dense whole grain rye bread I grew up eating in Finland 🇫🇮• perfect for open-faced sandwiches

recipe link in bio —> https://www.savorylotus.com/flourless-nordic-nut-and-seed-bread-gluten-free-grain-free-keto/
creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
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