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By Katja Heino Leave a Comment
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Creamy Mango Orange Smoothie (dairy free)

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Creamy Mango Orange Smoothie (dairy free) | www.savorylotus.com

Good morning, sunshine!  Start your day with this creamy, bright, and refreshing smoothie.

I like to call this mango orange smoothie “sunshine in a glass.”  With only 4 simple healthy ingredients, it’s the perfect addition to your breakfast or afternoon snack.   Now that the weather is warmer, I find myself craving lighter foods.  And this creamy delight is so perfectly fresh and satisfying.

Here’s what you’ll need:

….one fresh mango

….one small orange, tangerine, or clementine

….half of a banana

….coconut milk

That’s it.  Nothing else. It’s like a fresh fruit explosion loaded with vitamin C.  You are going to LOVE it.  I promise!

Creamy Mango Orange Smoothie (dairy free) \ www.savorylotus.com

Creamy Mango Orange Smoothie (dairy free) \\ www.savorylotus.com

I have to admit that even thought I like to eat local, seasonal produce, I have been going crazy over the fresh mangoes this year.  They have been next level juicy and sweet. I just can’t get enough!

And if you want to supercharge your smoothie, here’s a few things I sometimes like to add:

…. a small knob of peeled fresh turmeric root (and a dash of black pepper.  Read HERE why I do this.)

…..a small knob of peeled fresh ginger

…..a scoop of Vanilla Coconut Collagen (for a protein boost and an amazing vanilla flavor)

Have a glorious day and an amazing summer.

xo,

Katja

Creamy Mango Orange Smoothie (dairy free) - www.savorylotus.com

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Creamy Mango Orange Smoothie (dairy free) | www.savorylotus.com

Creamy Mango Orange Smoothie (dairy free)

  • Author: Katja Heino
  • Yield: 1-2 servings 1x
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Ingredients

1 cup fresh mango, cubed

1 small orange, tangerine, or clementine, peeled

1/2 banana

1 and 1/2 cups coconut milk (full fat or homemade)

2–3 ice cubes, if desired


Instructions

Place all ingredients in blender and process until creamy smooth. Add 2-3 cubes of ice if you prefer a colder smoothie.  Drink and enjoy!


Notes

  • If you don’t have fresh mango, you can use frozen mango.
  • If you don’t have coconut milk, feel free to use any milk that you like.

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Creamy Mango Orange Smoothie (dairy free) | www.savorylotus.com

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Filed Under: Smoothies and Beverages Tagged With: dairy free smoothie, mango orange smoothie, paleo smoothie, smoothie

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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how do you start your day? 💪🏃‍♀️🧘🏽‍♀️🚴🏽‍♂️☕️

mindset mindset mindset 🧠🧠• having a morning routine allows us to set an intention for the day rather then just letting the day run away from us • it helps determine our mind set and the tone for the rest of the day ✨✨

things like meditation, journaling, yoga, exercise, and other self-care practices can help us start the day feeling calm and inspired 🧘🏻 • consciously selecting the thoughts we have, the foods we eat , and the news/social media/images we see matters • a solid morning routine can reduce stress, boost energy, increase mental clarity, and leave us feeling 🤩

creating a morning routine looks different for us all • routine comes easier for some than others • we all have different priorities, time limits, physical needs/abilities, and health concerns there • are no rules • find what works for you 

i know that i feel better when i stick to my morning routine • i know that i feel better when i don’t engage with my phone or social media the first hour or two after waking up • i know i feel better when i consciously select what i bring into my head space first thing in the morning, including the thoughts that i have 

my morning routine currently looks like this:  10 minutes of quiet meditation, some form of elimination pathways opening like Gua Sha, coffee e nema, an epsom salts bath, or a sauna, yoga/workout, and a big green juice 🥬🥒🍏

👉👉 do you have a morning routine?  i’d love to hear how you start your day • leave me a comment below ⤵️⤵️
what’s not to love about a fritter? ❤️ • what’s not to love about a fritter? ❤️ •  made a batch of my BUTTERNUT SQUASH FRITTERS this morning • a great way to get more vegetables onto your plate • so good with a plate of fried eggs and steamed kale • made with just a few simple ingredients • don’t skip the fresh herbs 🍀🌱🍀

* butternut squash (about 3 pounds)- peeled and shredded
* eggs, whisked
* 1/2 cup gluten free flour (I used a combo of almond flour and tapioca) 
* 1/4 cup fresh herbs, finely chopped ( any combo of parsley, basil, sage, or cilantro)
* 1/4–1/2 tsp garlic powder
* 1 tsp salt
* ghee or avocado oil for cooking

1. in a large bowl, combine shredded butternut squash, eggs, flour, herbs, garlic powder, and salt.  mix to combine. 
2. in a large skillet, heat a liberal amount of fat of choice over medium high heat.  scoop out 2 tablespoons of mixture into hand, squeeze into a ball, and place into skillet, flattening with the back of a spatula or measuring cup. cook until golden brown.  flip and cook other side.  repeat until mixture is all gone, adding more fat as needed. 
3. place cooked fritters onto a wire rack while cooking the rest.  serve immediately or freeze for later once cooled.
self-care is about creating healthy habits ❤️• having a “self-care” routine before you get sick can keep you healthy 💪 • and it doesn’t have to be expensive or time consuming • there are so many ways to care for yourself that are 100% free:
💧 hydration
☀️ sunshine,
🌈 fresh air
🌲 nature
🤸🏼‍♂️ movement
🙏 gratitude
👯 connection
🧘🏽‍♀️ meditation

the body usually gives us signals that something is starting to be out of balance • it’s important that we listen or it can lead to more serious health issues • every day is another chance to start taking care of ourselves 

my self-care routine focuses heavily on detoxification/elimination because i’m in heal mode • my toxic burden bucket 🪣 got too full + it put me over the edge • the liver, kidneys, large intestine, lymphatic system, and sweat glands 💦💦 work hard every day to reduce the build up of environmental contaminants and need regular support to keep functioning optimally • my self-care routine includes:

• infrared sauna for sweating
• Gua Sha to move lymph
• epsom salt baths
• daily movement
• hydration
• cold-pressed juices for nutrition
• coffee enemas
• ozone therapy 
• red light therapy 
• time in nature

don’t wait until you get sick to decide to take care of yourself • you only have this one body and this one precious life • it is NOT normal to feel crappy as we age • let’s change the paradigm and move forward in age with grace + vitality ✨✨• than you, @dr.jess.md for motivating me to take things to the next level
sweet potatoes + instant pot shredded chicken + sa sweet potatoes + instant pot shredded chicken + salsa verde + avocado = my kind of dinner • easy, family-friendly + damn delicious 

🍠🍠 roast whole sweet potatoes at 400’F until soft • to cook salsa verde chicken: place chicken thighs or breasts in Instant Pot and sprinkle with cumin and garlic powder • pour salsa verde on top and cook on HIGH pressure for 15 minutes • quick release and shred • 🥑🥑 mash avocado with lime + salt • put it all together, sprinkle with fresh cilantro 🍀🍀 and enjoy • so many good flavors
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