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By Katja Heino 32 Comments
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Chia Pudding Popsicles

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Chia Pudding Popsicles (dairy free) | www.savorylotus.com

Love chia pudding?  Then you are going to really love these chia pudding popsicles.

It’s summertime, which means it’s popsicle season at our house.  All the kids know that at any given time, there will be multiple kinds of popsicles happening in our freezer. Popsicles are my favorite summertime treat because the kids can enjoy a deliciously sweet treat without even realizing that I’m serving them healthy food.

Over the years, I have collected several different popsicle molds.  We have little ones and big ones.  We have ones shaped like stars.  We have molds shaped like fancy little jewel rings.   We even have long and skinny ones.  You can’t have enough fun popsicle molds.  I have these stainless steel molds on my wish list to get next.

A few weeks back, I shared my favorite way to eat chia pudding.  My chia pudding breakfast bowl is super popular around here during the hot summer months when we are a bit lazy and don’t cook as much.  Today I am going to share another fun way to eat chia pudding: freeze it into a popsicle. What you get is a creamy, delicious cold treat loaded with healthy fruit and superfood chia seeds. The chia seeds give the popsicles a fun texture.

Chia Pudding Popsicles (dairy free) ~ www.savorylotus.com

Chia Pudding Popsicles (dairy free) ~~ www.savorylotus.com

The recipe is simple.  Milk, sweetener, and chia seeds to make a pudding.  Let it sit for at least 2 hours.  Then take your favorite summertime fruits and layer them with the chia pudding in your popsicle molds.  Freeze and enjoy. You will have some very happy kiddos if you do this.

You can use whatever milk that you like.  I use full fat coconut milk because it is extra creamy.  You can use whatever fruit makes you happy. Our family favs are blueberries, raspberries, strawberries, cherries, and mangoes. Little One always picks the mango one.

Chia Pudding Popsicles (dairy free)  www.savorylotus.com

OK, it’s summertime, so that means it’s time to get outside to enjoy the sunshine.  Have a sweet rest of your day.

xo,

Katja

Chia Pudding Popsicles (dairy free) \ www.savorylotus.com

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Chia Pudding Popsicles (dairy free) | www.savorylotus.com

Chia Pudding Popsicles

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Katja from Savory Lotus
  • Yield: 5 large popsicles 1x
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Ingredients

Scale
  • 2 cups milk (I use THIS BPA free full fat coconut milk)
  • 2 tbsp maple syrup or honey (**see note about sweetener)
  • 1/4 cup chia seeds (black OR white)
  • fruit


Instructions

  1. Combine milk and sweetener until creamy smooth. Whisk in chia seeds. Cover and allow to sit in fridge until chia seeds expand – at least 2 hours.
  2. Remove from fridge and spoon in a bit of chia pudding (about a tablespoon) into 5 large popsicle molds. Then layer in a bit of your favorite fruit. Top with more chia pudding and then more fruit. Continue layering until mold is full. Give molds a little tap tap to get the chia pudding to fill in all of the spaces around the fruit.
  3. Freeze until frozen. Enjoy!

Notes

– These popsicles are mildly sweetened. For a totally unsweetened treat, simply leave out sweetener. And if sweet is your thing, feel free to adjust the chia pudding for sweetness once the chia seeds have expanded by adding more sweetener.
-For best flavor, use the freshest, sweetest, most ripe fruit you can find.

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Chia Pudding Popsicles (dairy free) - www.savorylotus.com

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Filed Under: Frozen Treats Tagged With: chia pudding, chia pudding popsicles, chia seeds, dairy free, frozen treats, popsicles

Reader Interactions

Comments

  1. Judee@gluten freeA-Z Blog says

    June 22, 2016 at 6:51 pm

    Who doesn’t love popsicles when the weather is hot. These look healthy as well as delicious. Pinning them for later. Thanks

    Reply
  2. Renee says

    April 10, 2017 at 4:48 pm

    This is such a great idea! We make a weekly batch of Popsicles in the warmer months, and I love the idea of the added nutrient level with the chia! Thank you!

    Reply
    • Katja Heino says

      April 10, 2017 at 9:26 pm

      We make popsicles all of the time too. These are def a fav with the kiddos.

      Reply
  3. Michele Spring says

    April 11, 2017 at 4:22 pm

    Wow, what a cool idea to put chia seed pudding into a popsicle! It’s one of those “why didn’t I think of that?” kind of things, but I’m glad someone did! These would even make a super fun summertime breakfast for my kids who will think they are totally getting away with something 😉

    Reply
    • Katja Heino says

      April 20, 2017 at 8:59 pm

      HA!! Totally! Popsicles for breakfast!

      Reply
  4. Cristina Curp says

    April 12, 2017 at 4:42 pm

    Such a delicious and simple combination! Enjoy the warm weather!

    Reply
  5. Anya says

    April 12, 2017 at 10:59 pm

    This is such a great idea. My kids are big fans of chia seeds but this is a great way to get more of their goodness without them knowing about it. 😉

    Reply
    • Katja Heino says

      April 20, 2017 at 8:57 pm

      Hi, Anya! My kids LOVE these!!

      Reply
  6. Kari - Get Inspired Everyday! says

    April 13, 2017 at 9:38 am

    I love chia puddings so much, but I’ve never thought to turn them into popsicles before!

    Reply
  7. ChihYu says

    April 13, 2017 at 10:20 am

    These popsicles look simply amazing ! The weather is getting warmer and these popsicles will be perfect for the season !

    Reply
  8. Jessica DeMay says

    April 14, 2017 at 5:20 pm

    These look so delicious and I love how simple they are! A perfect summer treat 🙂

    Reply
  9. Becky Winkler says

    April 15, 2017 at 9:13 am

    These are so pretty! I just got a popsicle mold last year and now I have to try yours with chia.

    Reply
    • Katja Heino says

      April 20, 2017 at 2:05 pm

      Thanks, Becky!!

      Reply
  10. Erin Carter says

    April 15, 2017 at 11:20 am

    What a unique idea putting chia seeds in popsicles! Can’t wait to try them!

    Reply
  11. Vanessa Woozley says

    April 16, 2017 at 12:38 pm

    Great idea to add more nutrition from Chia Seeds to a family favourite.

    Reply
  12. STACEY CRAWFORD says

    April 16, 2017 at 2:56 pm

    These look lovely for the warm months ahead.

    Reply
    • Katja Heino says

      April 20, 2017 at 2:02 pm

      Yes, so good! I am so ready for some warm weather.

      Reply
  13. Real Food with Dana says

    April 16, 2017 at 6:43 pm

    Love this idea, and I love all the flavor options too! So creative

    Reply
    • Katja Heino says

      April 20, 2017 at 2:02 pm

      Thanks, Dana!!

      Reply
  14. Emily @ Recipes to Nourish says

    April 16, 2017 at 7:01 pm

    These are so beautiful! I would never have though to make chia pudding popsicles like this. Such a fun idea!

    Reply
    • Katja Heino says

      April 20, 2017 at 2:01 pm

      And they are so good! Kids LOVE them!

      Reply
  15. Carrie Forrest says

    April 16, 2017 at 7:26 pm

    Yumm! Such a lovely treat just in time for summer.

    Reply
    • Katja Heino says

      April 20, 2017 at 2:01 pm

      Yes! It’s almost popsicle season!!

      Reply
  16. Allison Wojtowecz says

    April 17, 2017 at 3:40 am

    These are such great idea – I love chia pudding and bet it would be great in popsicles!

    Reply
    • Katja Heino says

      April 20, 2017 at 2:00 pm

      It’s so good. I love the texture!

      Reply
  17. Hannah Healy says

    April 20, 2017 at 10:35 am

    Wow! these look truly amazing. I can’t wait till a heat wave so I can try them out.

    Reply
    • Katja Heino says

      April 20, 2017 at 1:55 pm

      It’s almost popsicle season!!!

      Reply
  18. Kelly Bejelly says

    April 21, 2017 at 10:42 am

    Yumm! I can’t wait to enjoy these as a summer treat

    Reply
  19. 20 Dishes says

    April 21, 2017 at 5:12 pm

    These look SO bomb! I love the idea of putting seeds in there.

    Reply
    • Katja Heino says

      April 24, 2017 at 5:33 pm

      Thanks! 🙂

      Reply
  20. Georgina Young says

    April 27, 2017 at 8:35 am

    I love love LOVE chia popsicles! These look super cute with the little pieces of fruit in them – I bet they double up as a great breakfast for the kids in the summer!

    Reply
    • Katja Heino says

      April 27, 2017 at 9:07 am

      Yes, so fun for breakfast!!

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
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Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
1 month ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
7 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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