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Savory Lotus

simple clean eats + healthy treats

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Healthy Living

Why Cold Plunging is Part of My Morning Routine (benefits of cold therapy)

7 Simple Meal Prep Tips

Is retinol safe? (and what I use instead)

9 Healthier Alternatives to Botox - www.savorylotus.com

9 Healthier Alternatives to Botox

My 9 Favorite Beautycounter Products _ www.savorylotus.com

My 9 Favorite Beautycounter Products

Why I Stopped Making My Own DIY Cleaning Products (and what I'm doing instead) - www.savorylotus.com

Why I Stopped Making My Own DIY Cleaning Products

10 Simple Ways to Use less Plastic in the Kitchen | www.savorylotus.com

10 Simple Ways to Use Less Plastic in the Kitchen

Immune Boosting Elderberry Gummy Bears | www.savorylotus.com

Immune Boosting Elderberry Gummy Bears

5 More Things I've Learned from Having Lyme Disease (part 2) | www.savorylotus.com

5 More Things I’ve Learned From Having Lyme Disease (Part 2)

How to Make Pumpkin Seed Milk | www.savorylotus.com

How to Make Pumpkin Seed Milk

35 Ways to Eat More Vegetables Every Day || www.savorylotus.com

35 Ways to Eat More Vegetables Every Day

2 Ingredient Cast Iron Skillet Cleaner | ww.savorylotus.com

2 Ingredient Cast Iron Skillet Cleaner

Holiday Gift Guide for Lazy Shoppers | www.savorylotus.com

Holiday Gift Guide for the Lazy Shopper

5 Ways to Create the Life You Want (and be happy NOW!) | www.savorylotus.com

5 Ways to Create the Life You Want ( and Be Happy Now!)

6 Ways to Find Hope In Challenging Times | www.savorylotus.com

6 Ways to Find Hope in Challenging Times

How to Throw a Fairy Tea Party | www.savorylotus.com

How to Throw a Fairy Tea Party

8 Tips for Fast and Easy Meal Planning | www.savorylotus.com

8 Tips for Fast and Easy Meal Planning

Detox Green Juice | www.savorylotus.com

Detox Green Juice

4 Ways to Pit a Cherry video included) | www.savorylotus.com

4 Ways to Pit a Cherry [VIDEO]

6 Ways to Use Activated Charcoal to Detox Your Life www.savorylotus.com

6 Ways to Use Activated Charcoal to Detox Your Life

How Safe is Your Mascara | www.savorylotus.com

How Safe is Your Mascara?

10 Easy Ways to Use Less Plastic | www.savorylotus.com

10 Easy Ways to Use Less Plastic

10 Ways to Save Money on Real Food | www.savorylotus.com

10 Ways to Save Money on Real Food

Katja Heino from Savory Lotus

6 Things I’ve Learned from Having Lyme Disease

All About Grain Free Flours | www.savorylotus.com

All About Grain Free Flours

whole30. whole30 recipes

50 Delicious Whole30 Recipes

whole30

What is Whole30?

non-toxic wood polish, DIY, beeswax

2 Ingredient Non-Toxic Wood Polish

SIBO, gut health, digestive issues, bloating

SIBO: 4 Tips for Curing it for Good

sunscreen, toxic, chemicals, spf

Is Your Sunscreen Toxic?

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
veggie loaded turkey meatballs 🥕🥦🌿 • th veggie loaded turkey meatballs 🥕🥦🌿 • the ultimate make ahead meal prep recipe • life just got a little bit easier • meatballs may not be the most glamorous things you make in your kitchen, but they sure can be a lifesaver when life gets busy • make a big batch, freeze ’em, and simply reheat and eat when it’s time to get dinner on the table 🙌

recipe link in bio —> https://www.savorylotus.com/loaded-veggie-turkey-meatballs/
weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

recipe link in bio:
https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
how do you start your day? 💪🏃‍♀️🧘🏽‍♀️🚴🏽‍♂️☕️

mindset mindset mindset 🧠🧠• having a morning routine allows us to set an intention for the day rather then just letting the day run away from us • it helps determine our mind set and the tone for the rest of the day ✨✨

things like meditation, journaling, yoga, exercise, and other self-care practices can help us start the day feeling calm and inspired 🧘🏻 • consciously selecting the thoughts we have, the foods we eat , and the news/social media/images we see matters • a solid morning routine can reduce stress, boost energy, increase mental clarity, and leave us feeling 🤩

creating a morning routine looks different for us all • routine comes easier for some than others • we all have different priorities, time limits, physical needs/abilities, and health concerns there • are no rules • find what works for you 

i know that i feel better when i stick to my morning routine • i know that i feel better when i don’t engage with my phone or social media the first hour or two after waking up • i know i feel better when i consciously select what i bring into my head space first thing in the morning, including the thoughts that i have 

my morning routine currently looks like this:  10 minutes of quiet meditation, some form of elimination pathways opening like Gua Sha, coffee e nema, an epsom salts bath, or a sauna, yoga/workout, and a big green juice 🥬🥒🍏

👉👉 do you have a morning routine?  i’d love to hear how you start your day • leave me a comment below ⤵️⤵️
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Don't Miss These!

  • Everyday Gluten Free Bread (dairy free + egg free)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • Simple Gluten Free Sourdough Bread

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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