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Savory Lotus

simple clean eats + healthy treats

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Breakfast

Creamy Pumpkin Custard (dairy free)

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free) | www.savorylotus.com

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free)

Butternut Squash Noodle Nests and Eggs | www.savorylotus.com

Butternut Squash Noodle Nests and Eggs (gluten free, paleo, and whole30)

Blueberry Turkey Breakfast Sausage (paleo and whole30) \ www.savorylotus.com

Blueberry Turkey Breakfast Sausage (paleo and Whole30))

Loaded Breakfast Cookies (gluten free, paleo, and vegan) | www.savorylotus.com

Loaded Breakfast Cookies (gluten free, paleo, and vegan)

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and whole30) | www.savorylotus.com

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and Whole30)

Mini Apple Fritter Waffles (gluten free and paleo) | www.savorylotus.com

Mini Apple Fritter Waffles (gluten free and paleo)

No Bake Granola Breakfast Cookies (gluten free and grain free) | www.savorylotus.com

No Bake Granola Breakfast Cookies (gluten free with a paleo option)

Strawberry Banana Bread (gluten free, paleo, sugar free) \ www.savorylotus.com

Strawberry Banana Bread (gluten free, paleo and no added sugar)

Fried Egg Breakfast Tacos (gluten free and paleo) | www.savorylotus.com

Fried Egg Breakfast Tacos (gluten free and paleo)

Taco Egg Muffins | www.savorylotus.com (egg muffins in tin)

Taco Egg Muffins (3 Ways)

Crustless Caramelized Onion and Asparagus Quiche | www.savorylotus.com

Crustless Caramelized Onion and Asparagus Quiche

The Best Crispy Waffle Recipe (gluten free, nut free, paleo) | www.savorylotus.com

The Best Crispy Waffle Recipe (gluten free, nut free, and paleo)

Mini Dutch Babies (gluten free, nut free, paleo) in muffin tins with blueberries

Mini Dutch Baby Pancakes (gluten free)

Simple Sweet Potato Breakfast Bowl (gluten free, grain free, blueberries, pumpkin seeds, pecans, in a bowl)| www.savorylotus.com

Simple Sweet Potato Breakfast Bowl

Fluffy Sweet Potato Pancakes (gluten free and paleo) | www.savorylotus.com

Fluffy Sweet Potato Pancakes (gluten free and paleo)

Flourless Savory Sweet Potato Waffles (gluten free) | www.savorylotus.com

Flourless Savory Sweet Potato Waffles

Gingerbread Waffles with Maple Cream (gluten free) | www.savorylotus.com

Gingerbread Waffles with Maple Cream (gluten free)

Turmeric Spice Pancakes (gluten free and nut free) | www.savorylotus.com

Turmeric Spice Pancakes (gluten free and nut free)

Loaded Breakfast Muffins (gluten free and paleo) | www.savorylotus.com

Loaded Breakfast Muffins (gluten free and paleo)

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens | www.savorylotus.com

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens

Blueberry Breakfast Parfaits | www.savorylotus.com

Blueberry Breakfast Parfaits

Summer Fruit Vanilla Bean Chia Pudding Bowl (dairy free) | www.savorylotus.com

Summer Fruit Vanilla Bean Chia Pudding Bowl

Pumpkin Spice Granola (gluten free, nut free, AIP) // www.savorylotus.com

Pumpkin Spice Granola (gluten free, nut free, AIP)

Golden Milk Chia Pudding | www.savorylotus.com

Golden Milk Chia Pudding

Cardamom Apple Dutch Baby (gluten free) | www.savorylotus.com

Cardamom Apple Dutch Baby (gluten free)

Easy Baked Eggs | www.savorylotus.com

Easy Baked Eggs

Savory Waffle Sandwich | (grain free, nut free, dairy free) www.savorylotus.com

Savory Waffle Sandwich (grain free, nut free, dairy free)

Mixed Berry Dutch Baby (gluten free) || www.savorylotus.com

Mixed Berry Dutch Baby (gluten free)

Chia Pudding Breakfast Bowl | www.savorylotus.com

Chia Pudding Breakfast Bowl

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • How to Make Butternut Squash Noodles | www.savorylotu.com How to Make Butternut Squash Noodles
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Follow Me on Instagram

Instagram post 2192276331918682956_251891693 it’s december and that means gingerbread • i made a healthy holiday snack for you • NEW POST: no bake GINGERBREAD ENERGY BALLS • loaded with warming spice, molasses, and all the good things • because life is full and tasty snacks make things better ❤️
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get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/gingerbread-energy-balls-no-bake-gluten-free-vegan/
#glutenfree#holiday#gingerbread#snacks#vegan#nobake#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#easyrecipes#cleaneating#foodblogfeed#cleaneats#savorylotus #feedfeed @thefeedfeed
Instagram post 2182414816113754775_251891693 i made you a soup • a hearty, cozy, comfort food kind of soup • it’s super quick and easy and i think you will love it • NEW POST:  GOLDEN TURMERIC LENTIL SOUP 🧡🧡🧡• made in Instant Pot, stove top, or slow cooker. .
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creamy red lentils, yummy sweet potatoes, onions, garlic, fresh ginger, warming spices, and vibrant greens all cooked together in a good quality broth • a splash of creamy coconut milk pulls it all together in the end • and a squeeze of fresh lemon juice brightens it all up • get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/golden-turmeric-lentil-soup-instant-pot-stove-top-or-slow-cooker/
#soup#turmeric#lentil#glutenfree#vegan#mealprep#easyrecipes#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#mealprep#cleaneating#foodblogfeed#cleaneats#savorylotus #feedfeed @thefeedfeed
Instagram post 2177960115964005446_251891693 i did some baking • a glorious, ooegy gooey combination of coconut sugar, maple syrup, butter (or ghee), eggs, vanilla, and salt • all poured over crunchy pecans and baked until caramelized • NEW POST: PECAN PIE BARS • seriously, these are SO good!✨✨
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get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/pecan-pie-bars-gluten-free/
#glutenfree#holiday#dessert#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#easyrecipes#cleaneating#foodblogfeed#cleaneats#savorylotus #feedfeed @thefeedfeed
Instagram post 2173480091479410054_251891693 ah, cookie baking season! • kicking it off this year with these crazy good FLOURLESS PEANUT BUTTER AND JELLY THUMBPRINTS • the perfect marriage of peanut butter and jelly in one fabulous cookie • crispy on the outside, soft and chewy on the inside • just 5 simple ingredients:
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• peanut butter
• coconut sugar
• one egg
• baking soda
• you favorite jam
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get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/flourless-peanut-butter-and-jelly-thumbprints-gluten-free/
#peanutbutter#glutenfree#holiday#cookies#vegan#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#easyrecipes#cleaneating#foodblogfeed#cleaneats#savorylotus  #feedfeed @thefeedfeed
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CLEAN SWAPS

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My Cookbook!

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Copyright© 2019 · by Shay Bocks