- 1 large apple, peeled, cored, and sliced into thin slices
- 1 tsp cardamom powder (like this)
- 1 tbsp coconut sugar (like this)
- 3 eggs
- ¾ cup full fat coconut milk (where to buy BPA free coconut milk)
- ¾ cup almond flour (I use THIS brand)
- 2 tbsp tapioca flour (like this)
- 1 tsp vanilla extract
- ¼ tsp unrefined salt
- 3 tbsp butter, coconut oil, or ghee for greasing pan
- real maple syrup (like this)
- extra cardamon powder
- whipped cream (or coconut whipped cream)
- Preheat oven to 450’F. Place medium-sized cast iron skillet to heat up for 10 minutes. (The secret to a good dutch baby is a hot pan.)
- Combine apple slices, cardamom, and coconut sugar in a small bowl, mixing until evenly coated. Set aside.
- Place eggs, coconut milk, almond flour, tapioca flour, vanilla extract, and salt into blender container. Do not blend YET. Set aside.
- Very carefully remove HOT skillet from oven. Drop in 3 tablespoons of butter (or ghee or coconut oil) and allow to melt, swirling to evenly coat pan. Add apples and stir. Place back into oven for 2 minutes to allow apples to soften.
- Meanwhile, process batter in blender until smooth.
- Once again, very carefully remove HOT skillet from oven. Pour batter over apples and carefully place pan into oven. Bake for 15-17, until puffy, golden, and set in center.