Name: Blueberry Jam Chia Pudding (gluten free, dairy free, + refined sugar free)
Prep time: 3 min
Total time: 3 min
Ingredients: 1 and 1/2 cups milk of any kind (I use THIS); 4 -5 tbsp chia seeds (I use THIS brand); your favorite blueberry jam (I use THIS or THIS); blueberries, fresh or frozen; OPTIONAL: 1-2 tbsp maple syrup or honey

Ingredients

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1 and 1/2 cups milk of any kind (I use THIS)
4 –5 tbsp chia seeds (I use THIS brand)
your favorite blueberry jam (I use THIS or THIS)
blueberries, fresh or frozen
OPTIONAL: 1-2 tbsp maple syrup or honey

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Instructions

In a large glass jar, whisk together milk and chia seeds. (add optional maple syrup or honey) Allow to sit on counter for 5 minutes then whisk again to prevent clumping.
Place in fridge for at least 4 hours or overnight.
Place blueberry jam at bottom of jar, spoon chia pudding on top, and swirl in a bit more blueberry jam. Top with blueberries. Enjoy!

Notes

Recipe calls for 4-5 tablespoons of chia seeds, depending on how thick you like your chia pudding.