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Blueberry Jam Chia Pudding (gluten free, dairy free, + refined sugar free)

  • Author: Katja Heino
  • Prep Time: 3 minutes (plus time to set in fridge)
  • Total Time: 3 minutes (plus time to set in fridge)
  • Yield: 2 servings 1x



  • 1 and 1/2 cups milk of any kind (I use THIS)
  • 5 tbsp chia seeds (I use THIS brand)
  • your favorite blueberry jam (I use THIS or THIS
  • blueberries, fresh or frozen
  • OPTIONAL: 1-2 tbsp maple syrup or honey


  1. In a large glass jar, whisk together milk and chia seeds. (add optional maple syrup or honey)  Allow to sit on counter for 5 minutes then whisk again to prevent clumping.
  2. Place in fridge for at least 4 hours or overnight. 
  3. Place blueberry jam at bottom of jar, spoon chia pudding on top, and swirl in a bit more blueberry jam.  Top with blueberries. Enjoy!