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By Katja Heino Leave a Comment
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Blueberry Jam Chia Pudding (dairy free + refined sugar free)

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hands holding blueberry jam chia pudding

Simple Blueberry Jam Chia Pudding. Just 4 basic ingredients + 3 minutes of prep time = a no fuss breakfast or snack.

hello, friends! How’s everyone doing out there?

We are over a month into quarantine lockdown here in Northern California, and honestly, I’m having a little bit of cabin fever over here. Doing my best to cultivate patience.

Anyone else feel like you are cooking and doing dishes WAY more than usual? 🤚

Minimalist recipes with few ingredients are definitely on the menu right now with all the ingredient shortages and minimal trips to the grocery store.

So here’s another quick and easy, small batch recipe for you. Just make the chia pudding the night before, and you can wake up to a ready-made, healthy breakfast with no cooking involved.

three jars of blueberry jam chia pudding on white table

Blueberry Jam Chia Pudding Recipe Deets:

❤️milk… of any kind will work. We usually use homemade coconut milk, but any dairy free milk that you like is good.

❤️chia seeds… can be either black or white.  And there is no nutritional difference between the two. They are high in antioxidants, omega-3 fatty acids, fiber, and minerals like calcium, phosphorous, and magnesium.  Chia seeds also have a moderate amount of protein with about 5 grams in 2 tablespoons.

❤️blueberry jam… is my favorite. We use a fruit-sweetened wild blueberry jam OR my homemade 3 Ingredient Blueberry Chia Jam.

❤️blueberries… to sprinkle on top. Fresh or frozen is fine.

❤️optional add-in… feel free to sweeten the deal with maple syrup or honey if that’s your jam.

child holding two jars of blueberry jam chia pudding

It’s basically a creamy chia pudding with sweet swirls of blueberry jam topped with juicy fresh blueberries. So dang tasty! What else do I need to say?

Make it for a delicious, uncomplicated breakfast or snack. You won’t be sorry. The recipe make 2 servings.

Sending you all a virtual hug. I miss hugs. Can’t wait to give all my people one.

xo,

Katja

close up of glass jar of blueberry chia pudding
two hands holding jars of blueberry chia pudding

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Blueberry Jam Chia Pudding (gluten free, dairy free, + refined sugar free)

  • Author: Katja Heino
  • Prep Time: 3 minutes (plus time to set in fridge)
  • Total Time: 3 minutes (plus time to set in fridge)
  • Yield: 2 servings 1x
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Ingredients

  • 1 and 1/2 cups milk of any kind (I use THIS)
  • 5 tbsp chia seeds (I use THIS brand)
  • your favorite blueberry jam (I use THIS or THIS) 
  • blueberries, fresh or frozen
  • OPTIONAL: 1-2 tbsp maple syrup or honey

Instructions

  1. In a large glass jar, whisk together milk and chia seeds. (add optional maple syrup or honey)  Allow to sit on counter for 5 minutes then whisk again to prevent clumping.
  2. Place in fridge for at least 4 hours or overnight. 
  3. Place blueberry jam at bottom of jar, spoon chia pudding on top, and swirl in a bit more blueberry jam.  Top with blueberries. Enjoy!

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three glass jars of blueberry chia pudding

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Filed Under: Breakfast, Healthy Snacks Tagged With: blueberries, blueberry jam chia pudding, breakfast, chia pudding, dairy free, make ahead, meal prep, vegan

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 🍋 LEMON POPPY SEED DONUTS • when life gi 🍋 🍋 LEMON POPPY SEED DONUTS • when life gives you a bag of lemons, you make the best of it • even though we prioritize healthy eating, there’s room for treats like these • we call it balance 😉 • baking is one of my favorite things to do with my little one👩‍🍳 • we’ve had a year solid of being home, distance learning, + missing being out in the world • baking is one of those small pockets of JOY that brightens our daily life ☀️☀️

🍋 🍋 light and fluffy (gluten and grain free) donuts dipped them in a sweet lemony glaze • the bright lemon flavor kinda adds a bit of sunshine to the day 🍋☀️🍋

🍋 🍋 recipe link in bio (and i linked the donut pan that i use in the post): https://www.savorylotus.com/lemon-poppy-seed-donuts-gluten-free-and-grain-free/
sauerkraut • love it? hate it? • it’s one of sauerkraut • love it? hate it? • it’s one of the easier + most cost effective ways to support your gut • i make it every couple of months • its easy once you understand the basics of fermentation • i have a step by step tutorial if you’re ready to dive in ✨✨

link to tutorial in bio : https://www.savorylotus.com/easy-sauerkraut-recipe/

what you’ll need:
cabbage
salt
1/2 gallon wide mouth mason jar (or you can use 2 wide mouth quart sized jars)
air-tight fermentation lid
🥕🌿🍠 veggie game strong today • crucifer 🥕🌿🍠 veggie game strong today • cruciferous vegetable = superfoods • this + sweet potato rounds + a big cup of bone broth is what’s up for dinner 

collard green
green cabbage
purple cabbage 
carrot 
tons of fresh ginger 

👉 and, yes, not everyone tolerates cruciferous vegetables • i didn’t used too • i’ve done a lot of work on my gut + digestion • and i still prefer them cooked as they are easier to digest • eat slowly • give thanks (gratitude has a positive effect on the nervous system) • chew well (so your body can release all the enzymes needed to digest your food) ❤️• it’s so so important to eat in a relaxed environment so the body can rest + digest • eating while in “hurry” mode leads to indigestion and poor absorption
simple dinner • we eat wild salmon 🐟 once a w simple dinner • we eat wild salmon 🐟 once a week to get in those omega 3s • my favorite way to cook it is to sprinkle with salt + a bit of ghee on top + broil it for 8-9 minutes • so easy + today we added steamed green beans + a cauliflower + romanesco mash • plus tons of olive oil + ghee

to make cauliflower + romanesco mash, add florets from one head of each to a large pot • add in 1 cup of bone broth + sprinkle with a bit of salt • cover with lid • steam florets in broth until tender, adding more broth if bottom runs dry • once florets are very tender, add lots of ghee or butter + salt to taste • purée smooth with an immersion blender • add more broth to make it creamy smooth • so good 💛• don’t forget to add a ghee (or butter) pool when serving 

when we can’t get wild, local salmon, we order from @vitalchoice
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