- 1 cup blueberries
- 1/2 frozen banana **
- 1/2 ripe avocado
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 2 scoops of collagen powder (20 grams of collagen)
- 1 and 1/2 cups milk of any kind or water (I use THIS)
- 1 cup ice – optional
- Combine all ingredients in a blender and process until creamy smooth.
** if you’d rather skip the banana, try a 1/2 cup of steamed and frozen cauliflower. It gives a surprisingly creamy texture to smoothies.