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Savory Lotus

simple clean eats + healthy treats

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Katja Heino

Is retinol safe? (and what I use instead)

Spinach and Goat Cheese Flatbread Pizza (gluten free) | www.savorylotus.com

Flatbread Pizza with Spinach and Goat Cheese (gluten free)

Chocolate Raspberry Brownies (gluten free and paleo) | www.savorylotus.com

Chocolate Raspberry Brownies (gluten and grain free)

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free) | www.savorylotus.com

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free)

Asian Zucchini Noodles (gluten free and paleo) | www.savorylotus.com

Asian Zucchini Noodles (gluten free, paleo, and whole30)

Blueberry Collagen Smoothie | www.savorylotus.com

Blueberry Collagen Smoothie

Chili Lime Chicken Burgers (gluten free, paleo, whole30) | www.savorylotus.com

Chili Lime Chicken Burgers (gluten free, paleo, and whole30)

Butternut Squash Noodle Nests and Eggs | www.savorylotus.com

Butternut Squash Noodle Nests and Eggs (gluten free, paleo, and whole30)

Avocado Salmon Salad (paleo and whole30)

5 minute Avocado Salmon Salad (gluten free, paleo, and whole30)

Healthy Sweet Potato Mousse (dairy free, paleo, and vegan) || www.savorylotus.com

Healthy Sweet Potato Chocolate Mousse (dairy free, paleo, vegan)

Salmon Burgers with Avocado Aioli ( gluten free and paleo) | www.savorylotus.com

Salmon Burgers with Avocado Aioli (gluten free and paleo)

9 Healthier Alternatives to Botox - www.savorylotus.com

9 Healthier Alternatives to Botox

Sweet Potato Fries | www.savorylotus.com

Sweet Potato Fries

Strawberry Banana Muffins (gluten fre and paleo) | www.savorylotus.com

Strawberry Banana Muffins (gluten free and paleo)

My 9 Favorite Beautycounter Products _ www.savorylotus.com

My 9 Favorite Beautycounter Products

Chicken Fajita Salad (gluten free, paleo, whole30) | www.savorylotus.com

Chicken Fajita Salad

Thai Noodle Salad (gluten free, paleo and whole30 option) | www.savorylotus.com

Thai Noodle Salad (gluten free, vegan, paleo and whole30 option)

Blueberry Sweet Potato Muffins (gluten free and paleo) | www.savorylotus.com

Blueberry Sweet Potato Muffins (gluten free and paleo)

Blueberry Turkey Breakfast Sausage (paleo and whole30) \ www.savorylotus.com

Blueberry Turkey Breakfast Sausage (paleo and Whole30))

Loaded Breakfast Cookies (gluten free, paleo, and vegan) | www.savorylotus.com

Loaded Breakfast Cookies (gluten free, paleo, and vegan)

Why I Stopped Making My Own DIY Cleaning Products (and what I'm doing instead) - www.savorylotus.com

Why I Stopped Making My Own DIY Cleaning Products

Steak Bites with Garlicky Potatoes | www.savorylotus.com

One Skillet Steak Bites with Garlicky Potatoes

Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com

Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Chocolate Rose Donuts (gluten free and paleo) \ www.savorylotus.com

Chocolate Rose Donuts (gluten free and paleo)

Whole30 Ramen Bowl (healthy, gluten free, paleo ) | www.savorylotus.com

Whole30 Ramen Bowl (and how to make dashi)

Easy Broiled Salmon | www.savorylotus.com

Easy Broiled Salmon

Garlic Roasted Potatoes (gluten free, Whole30) | www.savorylotus.com

Garlic Roasted Potatoes (gluten free, Whole30)

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and whole30) | www.savorylotus.com

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and Whole30)

30+ Egg Free WHOLE30 Breakfast Recipes | www.savorylotus.com

30+ Egg Free WHOLE30 Breakfast Recipes

30 Whole30 Soup Recipes | www.savorylotus.com (1)

30 Easy Whole30 Soup Recipes

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
veggie loaded turkey meatballs 🥕🥦🌿 • th veggie loaded turkey meatballs 🥕🥦🌿 • the ultimate make ahead meal prep recipe • life just got a little bit easier • meatballs may not be the most glamorous things you make in your kitchen, but they sure can be a lifesaver when life gets busy • make a big batch, freeze ’em, and simply reheat and eat when it’s time to get dinner on the table 🙌

recipe link in bio —> https://www.savorylotus.com/loaded-veggie-turkey-meatballs/
weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

recipe link in bio:
https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
how do you start your day? 💪🏃‍♀️🧘🏽‍♀️🚴🏽‍♂️☕️

mindset mindset mindset 🧠🧠• having a morning routine allows us to set an intention for the day rather then just letting the day run away from us • it helps determine our mind set and the tone for the rest of the day ✨✨

things like meditation, journaling, yoga, exercise, and other self-care practices can help us start the day feeling calm and inspired 🧘🏻 • consciously selecting the thoughts we have, the foods we eat , and the news/social media/images we see matters • a solid morning routine can reduce stress, boost energy, increase mental clarity, and leave us feeling 🤩

creating a morning routine looks different for us all • routine comes easier for some than others • we all have different priorities, time limits, physical needs/abilities, and health concerns there • are no rules • find what works for you 

i know that i feel better when i stick to my morning routine • i know that i feel better when i don’t engage with my phone or social media the first hour or two after waking up • i know i feel better when i consciously select what i bring into my head space first thing in the morning, including the thoughts that i have 

my morning routine currently looks like this:  10 minutes of quiet meditation, some form of elimination pathways opening like Gua Sha, coffee e nema, an epsom salts bath, or a sauna, yoga/workout, and a big green juice 🥬🥒🍏

👉👉 do you have a morning routine?  i’d love to hear how you start your day • leave me a comment below ⤵️⤵️
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  • Simple Gluten Free Sourdough Bread

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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