Katja Heino

Golden Turmeric Lentil Soup ( instant pot, stove top or slow cooker)

Pecan Pie Bars (gluten free)

Flourless Peanut Butter and Jelly Thumbprints (gluten free)

Garlic and Herb Sweet Potatoes

Creamy Pumpkin Custard (dairy free)

Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup (Instant Pot, Slow Cooker, + Stovetop)

Instant Pot Butternut Squash Lentil Soup (with slow cooker option)

Peanut Butter Pumpkin Energy Balls (no bake, gluten free, + vegan)

Easy Chocolate Chip Pumpkin Bars (gluten free and paleo)

Garlicky Instant Pot Brussels Sprouts

Instant Pot Salsa Verde Chicken Sweet Potatoes (gluten free and paleo)

Instant Pot Shredded Chicken Tacos (gluten free and paleo)

Easy Fermented Carrots

Easy Fermented Cucumbers (Homemade Pickles)

Flourless Peanut Butter Banana Muffins (gluten free and grain free)

Pesto Chicken Meatballs (gluten free and paleo)

Easy Mango Pudding (dairy free and paleo)

Fruit Tart with Vanilla Cream (gluten free, dairy free, paleo)

Is retinol safe? (and what I use instead)

Flatbread Pizza with Spinach and Goat Cheese (gluten free)

Chocolate Raspberry Brownies (gluten and grain free)

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free)

Asian Zucchini Noodles (gluten free, paleo, and whole30)

Blueberry Collagen Smoothie

Chili Lime Chicken Burgers (gluten free, paleo, and whole30)

Butternut Squash Noodle Nests and Eggs (gluten free, paleo, and whole30)

5 minute Avocado Salmon Salad (gluten free, paleo, and whole30)

Healthy Sweet Potato Chocolate Mousse (dairy free, paleo, vegan)

Salmon Burgers with Avocado Aioli (gluten free and paleo)

9 Healthier Alternatives to Botox