Katja Heino

3 Ingredient Peanut Butter and Jelly Bars (gluten free, paleo, + vegan)

Gluten Free + Vegan Brownies

Why Cold Plunging is Part of My Morning Routine (benefits of cold therapy)

Savory Seed Crackers (gluten free, nut free, paleo, + vegan)

Butternut Squash Fritters (gluten free + paleo)

Gluten Free + Vegan Chocolate Raspberry Muffins

7 Simple Meal Prep Tips

Sweet Potato Hummus (paleo, whole30, + vegan)

Roasted Vegetable Winter Salad (gluten free + Whole30)

Instant Pot Detox Green Soup (+ stove top method)

Instant Pot Chicken Pot Pie Soup (dairy free, gluten free + Whole30)

Soft and Chewy Gingerbread Cookies (gluten free + paleo)

Gingerbread Energy Balls (no bake, gluten free, + vegan)

Golden Turmeric Lentil Soup ( instant pot, stove top or slow cooker)

Pecan Pie Bars (gluten free)

Flourless Peanut Butter and Jelly Thumbprints (gluten free)

Garlic and Herb Sweet Potatoes

Creamy Pumpkin Custard (dairy free)

Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup (Instant Pot, Slow Cooker, + Stovetop)

Instant Pot Butternut Squash Lentil Soup (with slow cooker option)

Peanut Butter Pumpkin Energy Balls (no bake, gluten free, + vegan)

Easy Chocolate Chip Pumpkin Bars (gluten free and paleo)

Garlicky Instant Pot Brussels Sprouts

Instant Pot Salsa Verde Chicken Sweet Potatoes (gluten free and paleo)

Instant Pot Shredded Chicken Tacos (gluten free and paleo)

Easy Fermented Carrots

Easy Fermented Cucumbers (Homemade Pickles)

Flourless Peanut Butter Banana Muffins (gluten free and grain free)

Pesto Chicken Meatballs (gluten free and paleo)

Easy Mango Pudding (dairy free and paleo)