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Anti-Inflammatory Turmeric Tonic

  • Author: Katja from Savory Lotus
  • Yield: 2-3 1x


  • 2 cups coconut water (like this) (or filtered water)
  • 2 tbsp grated fresh turmeric (or 1/2 to 1 tsp dried turmeric powder)
  • 1 tbsp grated fresh ginger
  • juice from 1 lemon or orange
  • 1 medium carrot
  • 1 tbsp raw honey (like this) or real maple syrup (like this)
  • pinch of black pepper
  • Optional: a pinch of cayenne or cinnamon


  1. Place all ingredients into high speed blender and blend until smooth. Drink as is or strain before serving.