Name: Anti-Inflammatory Turmeric Tonic
Ingredients: 2 cups coconut water (like this) (or filtered water); 2 tbsp grated fresh turmeric (or 1/2 to 1 tsp dried turmeric powder); 1 tbsp grated fresh ginger; juice from 1 lemon or orange; 1 medium carrot; 1 tbsp raw honey (like this) or real maple syrup (like this); pinch of black pepper; Optional: a pinch of cayenne or cinnamon

Ingredients

Scale

2 cups coconut water (like this) (or filtered water)
2 tbsp grated fresh turmeric (or 1/2 to 1 tsp dried turmeric powder)
1 tbsp grated fresh ginger
juice from 1 lemon or orange
1 medium carrot
1 tbsp raw honey (like this) or real maple syrup (like this)
pinch of black pepper
Optional: a pinch of cayenne or cinnamon

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Instructions

Place all ingredients into high speed blender and blend until smooth. Drink as is or strain before serving.