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By Katja Heino 1 Comment
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45 Easy Ways to Eat Vegetable Noodles

45 Easy Ways to Eat Vegetable Noodles (gluten free) | www.savorylotus.com

Want a healthier alternative to traditional pasta?  Need some gluten free inspiration? Take a look at these 45 easy ways to eat more vegetable noodles.Vegetable noodles are a fun and easy way to get more vegetables in your diet.  And you can make them from just about anything.  Zucchini noodles (called zoodles) can be seen all over Pinterest these days.  And people are making noodles from sweet potatoes, parsnips, carrots, and squash.  You can even make noodles out of apples and pears. The possibilities are endless.

Vegetable noodles are so easy to make.  I just upgraded my spiralizer to this 4 Blade Spiralizer Pro.  I love how easy it is to use and how compact it is to store.  You can also use a hand held spiralizer, vegetable peeler, or a julienne slicer.  I would recommend using fresh, firm produce for the best results.

Need some inspiration?  Check out these recipes from some of my blogger friends.  There’s some really good ones in there. I’ve already got #7 and #32 on the meal plan for this week.  Gotta get some use out of my new spiralizer.

Enjoy!

xo,

Katja

45 Easy Ways to Eat Vegetable Noodles

1. Chicken Satay Skillet with Zucchini Noodles from So Let’s Hang Out

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2. Carrots alla Carbonara from Grok Grub

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3. Paleo Beet Salad from Rubies & Radishes

4. Raw Zucchini Ribbon Salad with Tomatoes, Basil, and Olives from So Let’s Hang Out

5. Chicken Curry with Zucchini Noodles from Savory Lotus

Chicken-Curry-with-Zucchini-Noodles-www.savorylotus.com_-1024x693 (1) (1)

6. Easy Shrimp Scampi with Zucchini Noodles from Popular Paleo

7. Moroccan Spaghetti Meatballs from I Heart Umami

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8. Sloppy Joe’s with Zucchini Noodles from Jay’s Baking Me Crazy

9. Paleo Alfredo with Caramelized Leeks and Bacon from Meatified

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10. Rainbow Vegetable Noodles from Peace, Love, and Low Carb

Rainbow-Vegetable-Noodles-1 (1)

11. Zucchini Pasta with Lemon Pesto, Chard and Oven-Roasted Tomatoes from So Let’s Hang Out

12. Salmon Head Soup from Rubies & Radishes

13. Paleo Spicy Sausage Pasta from Plaid and Paleo

spicy-sausage-pasta_plaidandpaleo- (1) (1)

14. Enchilada Pasta from Living Loving Paleo

15. Cold Zucchini Salad with Tomato and Olives from Stupid Easy Paleo

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16. Sesame Zucchini Noodles from Zen Belly Catering

17. Pork Shoulder Ramen from Plaid and Paleo

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18. Zucchini Noodles with Bolognese from Anya’s Eats

19. Ginger Garlic Parsnip Noodles from Meatified

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20. Prosciutto Wrapped Pesto Chicken Pasta from Colorful Eats

21. Chicken Zucchini Noodle Ramen from Get Inspired Everyday

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22. Sun-Dried Tomato Pesto Chicken Pasta from Living Loving Paleo

23. Rainbow Veggie Dragon Noodles from Get Inspired Everyday

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24. Chicken Chow Mein from Living Loving Paleo

25. Pasta Primavera with Eggplant Noodles and Alfredo Sauce from Whole New Mom

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26. Salmon BLT & Avocado in a Sweet Potato Noodle Bun from PaleOMG

27. Salmon and Courgette Fritters from Paleo Diet and Fitness

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28. Tahini Courgetti with Chilli Mango Dressing from Paleo with Mrs. P

29. Moroccan Spiced Paleo Chicken Noodle Soup from Meatified

30. Balsamic Marinated London Broil Steak With Pan-Fried Zucchini Noodles from Life Made Full

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31. Slow-Cooked Bolognese Sauce with Sweet Potato Spaghetti from A Calculated Whisk

32. Zucchini Noodle Veggie Lo Mein from Get Inspired Everyday

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33. Sweet Potato Noodles and Spinach and Fried Eggs from Made It Love It Paleo

34. Creamy Roasted Red Pepper Zucchini Noodles from Get Inspired Everyday

Creamy-Roasted-Pepper-Zucchini-Noodles-GI-365-2 (1)

35. Whole30 Ramen Bowl from Savory Lotus

36. Pressure Cooker Chicken Faux Pho from The Sophisticated Caveman

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37. Spaghetti Carbonara Quiche from Paleo Parents

38. Buffalo Chicken Zucchini Noodle Bake from Beauty and the Foodie

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39. Paleo Bolognese Sauce with Squash Noodles from Gutsy by Nature

40. Rustic Chorizo Pasta from Plaid and Paleo

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41. 15 Minute Asian Noodles from Raising Generation Nourished

42. Sweet and Spicy Apple Fries from My Heart Beets

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43. Golden Beet Slaw from Raising Generation Nourished

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44. Sweet Potato Garlic Shoestring Fries from Comfort Bites Blog

45. Creamy Bacon Zoodles from Savory Lotus

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45 Easy Ways to Eat Vegetable Noodles (gluten free) - www.savorylotus.com

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Filed Under: Recipe Round Ups Tagged With: gluten free, grain free, spiralizer, vegetable noodles, zoodles

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Comments

  1. Kathy says

    May 26, 2016 at 9:37 am

    I love my spiralizer! It makes meals so much fun and I get so creative. With leftover pork roast from dinner last night added in, I spiralzed a few veggies and made fajitas today. Sprial veggies are so easy to add to fajitas. Great post – I’m sharing this on facebook and pinning it – Thanks so much for the ideas!

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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👉 do you have digestive issues? 👉 because 👉 do you have digestive issues? 

👉 because of high stress lifestyles, many of us have an overworked, under-functioning digestive system, imbalanced intestinal flora and a continuous flow of intestinal toxins seeping into the bloodstream 😩 • constipation, diarrhea 💩, gas 💨, heartburn 🔥 + IBS are common complaints of many adults in the US

👉 impaired digestion leads to intestinal toxemia • slow digestion + constipation allow bacteria in the gut to act upon undigested food, producing toxic chemicals and gases that damage the mucous lining, resulting in increased intestinal permeability known as leaky gut • leaky gut can lead to inflammation , food sensitivities, autoimmune reactions, anxiety, depression, acne, + so much more

👉 the colon is one of our major drainage pathways for eliminating toxins + wastes out of the body • it’s no surprise that there has been a huge up-tick in colon cancer as environmental toxins + constipation have increased 

👉 what if our medical system had a better understanding of drainage pathways + the importance of digestive health? • what if our primary doctors talked to us about parasites, pathogens, enemas, saunas, hydration, mindful eating, low stomach acid, + real nutrition? • what if our food system wasn’t corporate sponsored and geared towards profits instead of health? 

👉 i personally had to see 5 different integrative + functional medicine practitioners in order to find real healing • none of it was covered by my insurance • not everyone can afford this • how do millions of people in the country suffer from digestive issues (which lead to a whole host of chronic health issues) but we have no real answer, just band-aids? • how much 💰 does the pharmaceutical industry make from these digestive issues • just starting the conversation • bc i see so many people suffering ❤️

👉P.S. my intention is not to harp on conventional medicine • i’ve been an RN for almost 17 years working bedside with women + their families • i’m speaking from my personal experience of seeing my patient population get sicker + sicker over the years • we are not doing it right • we are missing the mark 🎯
🎂🎂 i’m always looking for a reason to cele 🎂🎂 i’m always looking for a reason to celebrate • finding those small pockets of joy ✨✨ • so when someone i LOVE has a birthday, this is the cake i like to make ❤️ • BROWNIE BOTTOM ICE CREAM CAKE • two layers of your favorite ice cream nested on top of the most delicious gluten + grain free (+ vegan) brownie layer topped with fresh whipped cream, berries, + shaved chocolate • so easy to make and so fun to eat • to make dairy, use dairy free ice cream + coconut whipped cream 

🎂🎂 recipe link in bio 

https://www.savorylotus.com/brownie-bottom-ice-cream-cake/
🍓🍓 berry season is almost here • that mean 🍓🍓 berry season is almost here • that means i can start making STRAWBERRY BANANA BREAD again 🍓 🍌• soft, moist, and exploding with fresh strawberry flavor • it's next level banana bread 

🍓🍓 hands down the best smelling thing i have ever baked • seriously! •  it's gluten and grain free • no added sweeteners, just super ripe bananas 🍌🍌🍌• i could eat this EVERY day

🍓🍓recipe link in profile 

https://www.savorylotus.com/strawberry-banana-bread/
🍋🍋 if you’re looking for a healthy, delici 🍋🍋 if you’re looking for a healthy, delicious cake to make for mother’s day, a birthday, or just to celebrate another day of life, this BLACKBERRY LEMON POPPY SEED CAKE  is it 🍋🍋 • it's beautiful, it’s tasty, + it’s guaranteed to be a crowd pleaser 

🍋🍋 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream • what i love most is the simplicity of this cake • nothing better than fresh berries + cream, IMHO • my inner scandinavian adores this cake 🇫🇮🇫🇮

🍋🍋 recipe link in bio if you wanna bake

https://www.savorylotus.com/blackberry-lemon-poppy-seed-cake-gluten-free/
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