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By Katja Heino 2 Comments
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40 Healthy One Pot Meals (gluten free and paleo)

40 Healthy One Pot Meals (gluten free and paleo) | www.savorylotus.com

Here’s to dinner made easy!  No stress.  No big mess. Check out these 40 healthy one pot meals to get you in and out of the kitchen in a snap. 

You guys, I’m almost done.  I’ve been away in Mexico getting intensive treatment for a chronic health condition for over a month now. And I am looking forward to getting back to my family and my life. After a healing journey like this, I know I am going to need time to rest and recover.  And lots and lots of healthy, real food.

I know I’m not the only one who can use a little time-saving help in the kitchen.  This is a busy time of year, and I know meal time can get hectic. And who has time to wash countless pots and pans? This is where one pot meals come in. Just throw your ingredients into one pan or pot, and you’re good to go.  No fuss.  Easy peasy.

Sending lots of love from Mexico.  I’m already planning several delcicious recipes to share with you when I get back.  I’m seeing a ridiculus amount of holiday baking in my future, and I can’t wait!

xo,

Katja

one pot meals in a collage

40 Healthy One Pot Meals

Chicken

Thai Red Curry with Sweet Potato Noodles from Savory Lotus

thai-red-curry

Dutch Oven Red Coconut Milk Chicken from I Heart Umami

Lemon Chicken Skillet from Primally Inspired

One Pan Chicken Garlic Mushroom Saute from Beautyandthefoodie

Chicken Curry with Zucchini Noodles from Savory Lotus

Lebanese Lemon Chicken from A Calculated Whisk

Coconut Chicken Curry from Paleo Flourish

Chicken Bacon Cabbage Skillet from Beautyandthefoodie

One Pan Roasted Chicken with Vegetables from The Real Food Dietitians

Lemon & Herb Chicken Potato Casserole from Happy Body Formula

Pumpkin Curry from Savory Lotus

Easy Slow Cooker Curry (2 Ways) from Rubies & Radishes

Easy Sheet Pan Chicken with Roasted Vegetables from Savory Lotus

Chicken Bacon Ranch Sweet Potato Bake from The Real Food Dietitians

White Chicken Chili from Delicious Obsessions

Easy Pumpkin Chicken Curry from Eat Drink Paleo

One-Dish Chicken Fajita Bake from The Real Food Dietitians

One Pan Spaghetti Squash Chicken Chorizo Skillet from Fresh Planet Flavor

Easy Tortilla Soup from Eat Drink Paleo

Turkey

Paleo Turkey Divan Casserole from Eat Drink Paleo

turkeycasserole-1

Thai-Inspired Turkey Meatball and Coconut Curry from Comfort Bites

Herbed Turkey Potato Stew from Paleo in PDX

 Spicy Chipotle Butternut Squash Turkey Chili from My Heart Beets

Beef

Pot Roast from Stupid Easy Paleo

potroast-1

Paleo Tamale Pie from A Calculated Whisk

Easy Moroccan Stew from And Here We Are

Garlic Rosemary Roast Beef and Veggies from Delicious Obsessions

Easy Cottage Pie from Delicious Obsessions

Paleo Sweet Potato Chili from Savory Lotus

Asparagus Beef Stir Fry (in 30 minutes) from Primally Inspired

Pork

Southwest Breakfast Casserole from Savory Lotus

southwestbreakfastcasserole-1

Zucchini Hotdish from Real Food RN

Spiced Apple Pumpkin and Sausage Dish from A Real Food Journey

Chorizo and Vegetable Stew from Happy Body Formula

Easy Slow Cooker Maple Orange Pork Shoulder from Rubies & Radishes

Breakfast Pizza Quiche from Primally Inspired

Seafood

Cauliflower Rice Paella from The Whole Smiths

paella-1

Sakana Bliss Bowl from Code to Wellness

Slow Cooker Jambalaya from Rubies & Radishes

Thai Sweet and Sour Stir Fry with Shrimp from The Domestic Man

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40 Healthy One Pot Meals (gluten free and paleo) - www.savorylotus.com

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Filed Under: Recipe Round Ups Tagged With: easy dinners, gluten free meals, one pot meals, paleo dinners

Reader Interactions

Comments

  1. Tab says

    February 2, 2017 at 8:12 pm

    Savory Lotus, I am a single woman who hated the thought of cooking. After visiting your site I became inspired. It only took almost 42 years. I cooked the red curry chicken…delicious. I’m going for the turkey meat balls and the breakfast casserole. I’m not sure whT has come over me, but I’m loving these simple gluten free recipes. Thank you for your gift. I’m looking forward to the new recipes. You make cooking easy.

    Reply
    • Katja Heino says

      February 10, 2017 at 9:40 am

      OMG! You just made my day! How awesome! Thank you so much for taking the time to leave your feedback. Keep cooking! Your body will thank you. I would love to hear if you try anything else! 🙂

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍓🍓 berry season is almost here • that mean 🍓🍓 berry season is almost here • that means i can start making STRAWBERRY BANANA BREAD again 🍓 🍌• soft, moist, and exploding with fresh strawberry flavor • it's next level banana bread 

🍓🍓 hands down the best smelling thing i have ever baked • seriously! •  it's gluten and grain free • no added sweeteners, just super ripe bananas 🍌🍌🍌• i could eat this EVERY day

🍓🍓recipe link in profile 

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🍋🍋 if you’re looking for a healthy, delici 🍋🍋 if you’re looking for a healthy, delicious cake to make for mother’s day, a birthday, or just to celebrate another day of life, this BLACKBERRY LEMON POPPY SEED CAKE  is it 🍋🍋 • it's beautiful, it’s tasty, + it’s guaranteed to be a crowd pleaser 

🍋🍋 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream • what i love most is the simplicity of this cake • nothing better than fresh berries + cream, IMHO • my inner scandinavian adores this cake 🇫🇮🇫🇮

🍋🍋 recipe link in bio if you wanna bake

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💧💧DRAINAGE IS ESSENTIAL • 3 easy things yo 💧💧DRAINAGE IS ESSENTIAL • 3 easy things you can do to get things flowing 💧💧

1️⃣ HYDRATION 💧💧💧• drink half your body weight in ounces every day • start the day with 32 ounces of clean water in the first 1-2 hours that you’re awake • drink clean, filtered water • tap water can be loaded with heavy metals, pesticides, + pharmaceuticals 😵• water makes up 60 percent of our total body weight + 90 percent of brain weight 🧠• adequate water intake is essential for the body to function properly • water delivers important nutrients to all of our cells, especially muscle cells (energy!!), helps to move the digestive process along through the system,  helps with constipation, moves toxins through the body faster, and optimizes kidney function (detox!) • without adequate water, toxins can’t be excreted + then can build up in the body 

2️⃣ BOWEL MOMENTS 💩💩 • aim for 1-2 good-sized bowel movements per day (think at least banana-sized 🍌) without feeling the need to strain or feeling of incomplete evacuation afterwards • if the food that we eat is not traveling through the body fast enough, it will sit in the bowels + ferment/rot and the toxins get reabsorbed into the body 😩+ can cause abdominal pain, bloating, + gas 💨• prioritize hydration to keep food moving + eat plenty of fiber to speed up digestion • avoid inflammatory foods • take magnesium to help things keep flowing • practice enemas to hydrate colon + to increase peristalsis • get a professional colonic to hydrate, tone, + clean large intestine • keep things flowing out • better out than in 😉

3️⃣ MOVEMENT 🤸🏽‍♀️🏃‍♀️💃🏻🚴🏽‍♂️• move your body every day • walk, run, jump, dance, ride a bike • take 2 minute movement tbreaks throughout the day • the lymphatic system is one of our main waste removal systems + relies on skeletal muscle contractions to keep flowing • prioritize exercise + walking • hot Epsom salt baths stimulate circulation, improve lymphatic drainage + promote sweating 🛁🛁• sweating in a sauna stimulates the lymphatic system to release excess water + toxins 💦💦
🥥🍋 COCONUT FLOUR LEMON CAKE would be PERFECT 🥥🍋 COCONUT FLOUR LEMON CAKE would be PERFECT for this weekend 🐇🐇 • made with 2 layers of my simple coconut flour cake • smothered in lemon curd 🍋🍋 and cream • it’s light with a bright lemon flavor 🍋🍋

🥥🍋 it’s gluten + gran free • really easy to throw together • if you’ve never made homemade lemon curd, do it 🍋🍋 • it’s SO good 

🥥🍋 recipe link in bio

https://www.savorylotus.com/coconut-flour-lemon-cake-gluten-free/
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