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Let’s be honest. Most of us don’t get enough vegetables in our diet. Here’s 35 easy to make AND delicious recipes to fill your plates with all kinds of vegetables.
I think that we can all agree that no matter what type of diet you follow, it’s never a bad idea to eat more vegetables. It really is the simplest way to improve your overall health.
Vegetables are loaded with many important nutrients ( including potassium, magnesium, dietary fiber, folate, vitamin A, vitamin K, and vitamin C) to give our bodies everything they need. Think strong immune system and bones, healthy hair and nails, smooth flowing digestive tract, and vital energy levels. And then there’s the powerful antioxidants found in vegetables that help our bodies fight off chronic illnesses (like heart disease, high blood pressure, and diabetes) and cancer.
It’s estimated that over 75% of people don’t get the recommended 2-3 cups of vegetables daily. We live in a fast paced time where convenience foods are readily available. I think many folks see eating vegetables as inconvenient or maybe just aren’t sure how to prepare them. Here’s few tips on how to add more veggies to your diet:
- Sign up to get a weekly box of fresh produce from your local CSA or farm. You’ll be more likely to eat them if you have them in the fridge and will get introduced to vegetables you may never have tried.
- Prep some vegetables ahead of time for easy grab and go snacks. Carrots, celery, and jicama sticks travel well. Cucumbers make fun substitutes for crackers. Mason jar salads are easy to take with you on the run.
- Commit to eating at least one vegetable per meal. Yes, vegetables for breakfast are delicious. An easy way to do this is to eat salad at every meal. You can make several servings of greens or winter squash at once and eat over the next few days.
- Substitute vegetables for breads and crackers. I mentioned using cucumbers as crackers. You can also use bell peppers and carrots sticks to eat your dips and spreads. And you can ditch the bread and tortillas by using lettuces and greens to make wraps for sandwiches and tacos.
- Don’t forget about drinking your vegetables. Add them to your smoothies or try juicing them. One of my favorite ways to start the day is with a Detox Green Juice (see #33 below.)
It may take some time to get used to a new way of eating. But you may discover that there are so many different ways to eat more vegetables and so many new vegetables to try. You may start to feel better, have more energy, lose a little weight, and even have a glow to you.
I’ve made a list of my 35 favorite ways to eat more vegetables. My personal favorite vegetables are greens, sweet potatoes, and creative salads. I’ve included some really great cauliflower and zucchini recipes as well. And don’t forget to eat your veggies at breakfast. The Bacon and Egg Muffins (#29 below) are great for busy mornings.
Happy eating!
xo,
Katja
GREENS
1. 30 Minute Turkey Meatball and Kale Soup
2. Bacon and Kale Spaghetti Squash Fritters
3. Savory Greens with Pancetta
4. Curried Butternut Squash and Greens
5. Kale Guacamole
6. Wilted Kale Salad with Golden Beets and Winter Squash
7. Massaged Kale and Avocado Salad
8. The Ultimate Green Soup
SWEET POTATOES
9. Creamy Sweet Potato Bacon Chowder
10. Sweet Potato Bacon Tots
11. Honey Sesame Yams
12. Mini Sweet Potato Pomme Anna
13. Easy Roasted Vegetable Soup
CAULIFLOWER
14. Curried Cauliflower and Kale Soup
15. Curried Cauliflower Recipe
16. Cheesy Bacon Cauliflower Bites
ZUCCHINI
17. Chicken Curry with Zucchini Noodles
18. Pesto Chicken with Zucchini Noodles
19. Southwestern Zucchini Soup
WINTER SQUASH
20. Butternut Squash Noodles
21. Pesto Bacon Spaghetti Squash
22. Easy Sheet Pan Chicken with Roasted Vegetables
23. Butternut Squash Pasta Sauce
SALADS
24. Pesto Chicken Avocado Salad
25. Rainbow Salad with Orange Vinaigrette
26. Quick and Easy Taco Salad
27. Grilled Romaine Salad with Creamy Turmeric Dressing
28. Kale Caesar Salad
EGGS DISHES
29. Bacon and Egg Muffins
30. Easy Baked Eggs
31. Southwest Breakfast Casserole
32. Breakfast Bowl with Magic Cilantro Sauce
DRINKS AND SMOOTHIES
33. Detox Green Juice
34. Anti-Inflammatory Turmeric Tonic
35. Pumpkin Spice Smoothie
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