Name: 30 Minute Turmeric Beef Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsp butter, ghee, or avocado oil; 1/2 small onion, chopped; 1 pound grass fed beef; 3-4 cloves of garlic, minced; 1 inch piece fresh ginger, grated; 2 inch piece fresh turmeric, grated; 1 tsp turmeric powder (like this); 1 tsp cumin powder (like this); 1/4 tsp cinnamon powder (like this); 1/2 tsp salt (I like THIS brand); 4 stalks celery, chopped; 4 cups cauliflower florets, chopped; 5 cups good quality broth (vegetable, homemade bone broth or Kettle and Fire); 1/2 bunch of dino kale, destemmed + chopped; salt + black pepper, to taste

Description

A quick + easy soup recipe that’s hearty, healthy, + full of flavor. Loaded with good quality protein + vegetables. Gluten free, low carb, + keto-friendly.

Ingredients

Scale

2 tbsp butter, ghee, or avocado oil
1/2 small onion, chopped
1 pound grass fed beef
3–4 cloves of garlic, minced
1 inch piece fresh ginger, grated
2 inch piece fresh turmeric, grated
1 tsp turmeric powder (like this)
1 tsp cumin powder (like this)
1/4 tsp cinnamon powder (like this)
1/2 tsp salt (I like THIS brand)
4 stalks celery, chopped
4 cups cauliflower florets, chopped
5 cups good quality broth (vegetable, homemade bone broth or Kettle and Fire)
1/2 bunch of dino kale, destemmed + chopped
salt + black pepper, to taste

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Instructions

Heat fat of choice in large soup pot over medium heat. Add onion + cook until translucent. Add beef + cook until browned + crumbly. Then add garlic, ginger, fresh turmeric, turmeric powder, cumin, cinnamon, and salt. Stir + cook for another minute until fragrant.
Add in celery, cauliflower florets, and broth. Bring to a simmer + cook, covered, until veggies are just tender (or to your liking.) Toss in chopped kale and cook for another 2-3 minutes, until kale is wilted.
Add generous amounts of black pepper + salt to taste. Serve + enjoy. Freezes well for later.