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By Katja Heino 2 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

30 E-Books for Only $39-This Week Only!

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Hello, everyone….  I wanted to share some awesome news with you today.  Village Green Network, the natural foods and healthy living network that Savory Lotus belongs to is having an amazing e-book bundle sale for the next 7 days only.  And I wanted to make sure that you all had a chance to get in on the deal.We have compiled 30 e-books from our favorite REAL food authors and combined them into our End of Summer E-Book Bundle.  What you get is 30 e-books for $39.  And if you  belong to the our VGN Premium Club, it’s only $29.  It’s a total steal.  I’m talking less than $1.50 per book from the top experts in the REAL food blog world.  You get over $650 worth of books for only $39!

Hurry!  Sale ends September 10th…… Get Them Now HERE for only $39

Sign up for VGN Premium and get ALL 30 Books for only $29

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E-Books in the End of Summer Bundle Includes:

  • DIY Non-Toxic Cleaning Recipes by Heather Dessinger (from Mommypotamus)
  • From Scratch by Shaye Elliott (from The Elliott Homestead)
  • Feed Your Fertility by Emily Bartlett and Laura Erlich (from Holistic Squid)
  • Quit PMS by Lauren Geertsen (from Empowered Sustenance)
  • Processed Free by Robin Konie (from Thank Your Body)
  • The Sleep Solution by Emily Benfit (from Butter Believer)
  • Natural Cocktails by Kendahl Millecam (from Our Nourishing Roots)
  • Get Your Fats Straight by Sarah Pope (from Healthy Home Economist)
  • 30 Day Heartburn Solution by Craig Fear (from Fearless Eating)
  • Real Fit at Every Age by Julie de Lagarde (from Real Fit Mama)
  • Real Food Ingredient Guide by Kelly the Kitchen Kop
  • Gluten Free Vegetarian by Hannah Healy (from Healy Real Food Vegetarian)
  • Simply Salads by Season by Kristen Michaelis (from Food Renegade)

Plus 17 more amazing books…..

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Don’t miss out on this great deal.  30 books for $39.  That’s less than $1.50 per book.  Sale ends September 10th.

Click HERE to purchase NOW

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍓🍓 berry season is almost here • that mean 🍓🍓 berry season is almost here • that means i can start making STRAWBERRY BANANA BREAD again 🍓 🍌• soft, moist, and exploding with fresh strawberry flavor • it's next level banana bread 

🍓🍓 hands down the best smelling thing i have ever baked • seriously! •  it's gluten and grain free • no added sweeteners, just super ripe bananas 🍌🍌🍌• i could eat this EVERY day

🍓🍓recipe link in profile 

https://www.savorylotus.com/strawberry-banana-bread/
🍋🍋 if you’re looking for a healthy, delici 🍋🍋 if you’re looking for a healthy, delicious cake to make for mother’s day, a birthday, or just to celebrate another day of life, this BLACKBERRY LEMON POPPY SEED CAKE  is it 🍋🍋 • it's beautiful, it’s tasty, + it’s guaranteed to be a crowd pleaser 

🍋🍋 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream • what i love most is the simplicity of this cake • nothing better than fresh berries + cream, IMHO • my inner scandinavian adores this cake 🇫🇮🇫🇮

🍋🍋 recipe link in bio if you wanna bake

https://www.savorylotus.com/blackberry-lemon-poppy-seed-cake-gluten-free/
💧💧DRAINAGE IS ESSENTIAL • 3 easy things yo 💧💧DRAINAGE IS ESSENTIAL • 3 easy things you can do to get things flowing 💧💧

1️⃣ HYDRATION 💧💧💧• drink half your body weight in ounces every day • start the day with 32 ounces of clean water in the first 1-2 hours that you’re awake • drink clean, filtered water • tap water can be loaded with heavy metals, pesticides, + pharmaceuticals 😵• water makes up 60 percent of our total body weight + 90 percent of brain weight 🧠• adequate water intake is essential for the body to function properly • water delivers important nutrients to all of our cells, especially muscle cells (energy!!), helps to move the digestive process along through the system,  helps with constipation, moves toxins through the body faster, and optimizes kidney function (detox!) • without adequate water, toxins can’t be excreted + then can build up in the body 

2️⃣ BOWEL MOMENTS 💩💩 • aim for 1-2 good-sized bowel movements per day (think at least banana-sized 🍌) without feeling the need to strain or feeling of incomplete evacuation afterwards • if the food that we eat is not traveling through the body fast enough, it will sit in the bowels + ferment/rot and the toxins get reabsorbed into the body 😩+ can cause abdominal pain, bloating, + gas 💨• prioritize hydration to keep food moving + eat plenty of fiber to speed up digestion • avoid inflammatory foods • take magnesium to help things keep flowing • practice enemas to hydrate colon + to increase peristalsis • get a professional colonic to hydrate, tone, + clean large intestine • keep things flowing out • better out than in 😉

3️⃣ MOVEMENT 🤸🏽‍♀️🏃‍♀️💃🏻🚴🏽‍♂️• move your body every day • walk, run, jump, dance, ride a bike • take 2 minute movement tbreaks throughout the day • the lymphatic system is one of our main waste removal systems + relies on skeletal muscle contractions to keep flowing • prioritize exercise + walking • hot Epsom salt baths stimulate circulation, improve lymphatic drainage + promote sweating 🛁🛁• sweating in a sauna stimulates the lymphatic system to release excess water + toxins 💦💦
🥥🍋 COCONUT FLOUR LEMON CAKE would be PERFECT 🥥🍋 COCONUT FLOUR LEMON CAKE would be PERFECT for this weekend 🐇🐇 • made with 2 layers of my simple coconut flour cake • smothered in lemon curd 🍋🍋 and cream • it’s light with a bright lemon flavor 🍋🍋

🥥🍋 it’s gluten + gran free • really easy to throw together • if you’ve never made homemade lemon curd, do it 🍋🍋 • it’s SO good 

🥥🍋 recipe link in bio

https://www.savorylotus.com/coconut-flour-lemon-cake-gluten-free/
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