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I love chia pudding! It’s my one of my favorite breakfast foods (after bacon, that is!) It’s quick. It’s easy. And there are a million ways to make it. Today I am sharing with you 12 of my favorite ways to eat chia pudding.
Chia seeds are an amazing SUPERFOOD loaded with fiber, protein, and antioxidants. They are also an excellent source of Omega-3 oils. Two tablespoons of Chia contain 7 grams of fiber, 2 grams of protein, and 5 grams of omega-3 . The consumption of chia seeds has been linked to improved heart health, weight loss, increased energy, blood sugar stabilization, anti-inflammatory properties, and much more. (source) These tiny, little seeds can soak up to 10 times their weight in water. Two tablespoons of chia seeds contain 18 percent of the daily recommended for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. (source)
When it comes to chia pudding, tastes vary. I like mine a little runnier, and my family likes it thick and gooey. The amount of chia seeds
will determine the consistency. The type of milk you use will determine flavor. I often use homemade coconut milk (where to buy BPA and additive free coconut milk). Homemade cashew and hazelnut milks are delicious, too. Go ahead, experiment. Make these recipes your own.
12 Ways to Eat Chia Pudding
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- Banana Nut Chia Pudding
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- Chocolate and Toasted coconut Butter Pudding
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- Coconut Vanilla Chia Pudding
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- Dark Chocolate Coconut Chia Pudding
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- Orange-Blueberry Chia Pudding
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- Chia Chocolate Mousse
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- Egg Nog Chia Pudding (dairy free)
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- Banana Date Chocolate Chia Pudding
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- Creamy Chia Seed Pudding
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- Banana Chia Pudding
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- Coconut Chia Pudding
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- Pumpkin Pie Chia Pudding
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Oh, thank you very much for posting this! It is gonna be so helpful when I order Chia Seeds online! So Beautiful!
How do you make them taste good and edible? Do you only use a little? I can’t seem to get my recipes to taste well.
I love chia seeds. You can always add more sweetener if you want!
You can always add a bit of sweetener to make it better. I love chia seeds!