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By Katja Heino 5 Comments
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12 Ways to Eat Chia Pudding

12 Ways to Eat Chia Pudding : savorylotus.com.001

I love chia pudding!  It’s my one of my favorite breakfast foods (after bacon, that is!)  It’s quick.  It’s easy.  And there are a million ways to make it.  Today I am sharing with you 12 of my favorite ways to eat chia pudding.

Chia seeds are an amazing SUPERFOOD loaded with fiber, protein, and antioxidants.  They are also an excellent source of Omega-3 oils.  Two tablespoons of Chia contain  7 grams of fiber, 2 grams of protein, and 5 grams of omega-3 .   The consumption of chia seeds has been linked to improved heart health, weight loss, increased energy, blood sugar stabilization, anti-inflammatory properties, and much more.  (source)  These tiny, little seeds can soak up to 10 times their weight in water.  Two tablespoons of chia seeds contain 18 percent of the daily recommended  for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. (source)

When it comes to chia pudding, tastes vary.  I like mine a little runnier, and my family likes it thick and gooey.  The amount of chia seeds will determine the consistency.  The type of milk you use will determine flavor.  I often use homemade coconut milk   (where to buy BPA and additive free coconut milk).  Homemade cashew and hazelnut milks are delicious, too.  Go ahead, experiment.  Make these recipes your own.

12 Ways to Eat Chia Pudding

Banana Nut Chia Pudding
Chocolate and Toasted coconut Butter Pudding
Coconut Vanilla Chia Pudding
Dark Chocolate Coconut Chia Pudding

Orange-Blueberry Chia Pudding
Chia Chocolate Mousse
Egg Nog Chia Pudding (dairy free)
Banana Date Chocolate Chia Pudding

Creamy Chia Seed Pudding
Banana Chia Pudding
Coconut Chia Pudding
Pumpkin Pie Chia Pudding

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12 Ways to Eat Chia Pudding - savorylotus.com

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Filed Under: Recipe Round Ups Tagged With: breakfast, chia pudding, chia seeds, gluten free, grain free, Paleo, paleo desserts

Reader Interactions

Comments

  1. Side Effects Of Chia Seeds says

    July 23, 2014 at 2:14 am

    Oh, thank you very much for posting this! It is gonna be so helpful when I order Chia Seeds online! So Beautiful!

    Reply
  2. Lindsey says

    December 3, 2014 at 9:23 pm

    How do you make them taste good and edible? Do you only use a little? I can’t seem to get my recipes to taste well.

    Reply
    • Katja says

      December 4, 2014 at 1:42 pm

      I love chia seeds. You can always add more sweetener if you want!

      Reply
    • Katja says

      December 4, 2014 at 1:52 pm

      You can always add a bit of sweetener to make it better. I love chia seeds!

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 🍋 LEMON POPPY SEED DONUTS • when life gi 🍋 🍋 LEMON POPPY SEED DONUTS • when life gives you a bag of lemons, you make the best of it • even though we prioritize healthy eating, there’s room for treats like these • we call it balance 😉 • baking is one of my favorite things to do with my little one👩‍🍳 • we’ve had a year solid of being home, distance learning, + missing being out in the world • baking is one of those small pockets of JOY that brightens our daily life ☀️☀️

🍋 🍋 light and fluffy (gluten and grain free) donuts dipped them in a sweet lemony glaze • the bright lemon flavor kinda adds a bit of sunshine to the day 🍋☀️🍋

🍋 🍋 recipe link in bio (and i linked the donut pan that i use in the post): https://www.savorylotus.com/lemon-poppy-seed-donuts-gluten-free-and-grain-free/
sauerkraut • love it? hate it? • it’s one of sauerkraut • love it? hate it? • it’s one of the easier + most cost effective ways to support your gut • i make it every couple of months • its easy once you understand the basics of fermentation • i have a step by step tutorial if you’re ready to dive in ✨✨

link to tutorial in bio : https://www.savorylotus.com/easy-sauerkraut-recipe/

what you’ll need:
cabbage
salt
1/2 gallon wide mouth mason jar (or you can use 2 wide mouth quart sized jars)
air-tight fermentation lid
🥕🌿🍠 veggie game strong today • crucifer 🥕🌿🍠 veggie game strong today • cruciferous vegetable = superfoods • this + sweet potato rounds + a big cup of bone broth is what’s up for dinner 

collard green
green cabbage
purple cabbage 
carrot 
tons of fresh ginger 

👉 and, yes, not everyone tolerates cruciferous vegetables • i didn’t used too • i’ve done a lot of work on my gut + digestion • and i still prefer them cooked as they are easier to digest • eat slowly • give thanks (gratitude has a positive effect on the nervous system) • chew well (so your body can release all the enzymes needed to digest your food) ❤️• it’s so so important to eat in a relaxed environment so the body can rest + digest • eating while in “hurry” mode leads to indigestion and poor absorption
simple dinner • we eat wild salmon 🐟 once a w simple dinner • we eat wild salmon 🐟 once a week to get in those omega 3s • my favorite way to cook it is to sprinkle with salt + a bit of ghee on top + broil it for 8-9 minutes • so easy + today we added steamed green beans + a cauliflower + romanesco mash • plus tons of olive oil + ghee

to make cauliflower + romanesco mash, add florets from one head of each to a large pot • add in 1 cup of bone broth + sprinkle with a bit of salt • cover with lid • steam florets in broth until tender, adding more broth if bottom runs dry • once florets are very tender, add lots of ghee or butter + salt to taste • purée smooth with an immersion blender • add more broth to make it creamy smooth • so good 💛• don’t forget to add a ghee (or butter) pool when serving 

when we can’t get wild, local salmon, we order from @vitalchoice
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