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By Katja Heino Leave a Comment
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10 Healthy Smoothies

10 Healthy Smoothies (dairy free, paleo, no refined sugars) | www.savorylotus.com

So many healthy smoothies for you today….

My life just got kicked into high gear- in a good way.  I may have mentioned that our family took a leap of faith last year and sold our home and bought a raw piece of land to build a new home on.  Well…. fast forward one year and we are about to break ground.  WooHoo!  It’s exciting and a bit overwhelming at the same time.

That being said, I feel busier than usual and have less time to be home and in the kitchen. Quick and easy meals and snacks are more important than ever.  I’m not usually one to live off of smoothies, but I’m finding that during this busy season in my life, they are life savers.

So today I’m sharing with you 10 of my most favorite healthy smoothies that have been keeping me fueled and happy while we work together with our contractor to create the healthiest and most fabulous home for our family.  I am eternally grateful for the opportunity to land on this sweet little spot in Northern California and call it our home. I’ll be sure to keep you posted on our progress as we start putting in the septic system and building the foundation.

My goal is to create a healthy home on a budget.  If you’ve ever built a home or even remodeled an older one, you know that this is no easy feat. By healthy, I mean the least amount of harmful chemicals and VOCs  (volatile organic compounds) as possible. The off-gassing from these things can be a problem and can cause health issues for people living in the home. I’ll definitely blog about how we are doing this as the process moves along. Here’s a peak at our new land:

sebastopol land

I’m a big fan of adding extras to my smoothies to make them nutrient-dense.  Healthy fats and protein helps keep me full and satisfied during my busy days.  My favorite add in are:

  • 1 tablespoon of coconut butter for healthy fats (I like THIS brand)
  • half of an avocado for healthy fats and super creamy texture
  • steamed and frozen cauliflower for creamy texture and to replace bananas (when I’m trying to reduce sugar)
  • 2 tablespoons of hemp seeds = 10 grams of protein (I like THIS brand)
  • 1 tablespoon of collagen peptides = 9 grams of protein (I like THIS pasture-raised brand)
  • cacao nibs for fun flavor and antioxidants (like this)

I would love to hear if you have any other ways to supercharge your smoothies.  This is going to be a long process and I’m envisioning lots of quick and easy smoothies in my future.Please share in the comments.

xo,

Katja

10 Healthy Smoothies

1. Chocolate Avocado Date Smoothie

Chocolate Avocado Date Smoothie

2. Creamy Cashew Cardamom Fig Smoothie

Creamy Cashew Cardamom Fig Smoothie

3. Blueberry Beet Smoothie

Blueberry Beet Smoothie Recipe

4. Creamy Mango Orange Smoothie

Creamy Mango Orange Smoothie

5. Chocolate Protein Smoothie

Chocolate Protein Smoothie

6. Creamy Tropical Turmeric Smoothie

Creamy Tropical Turmeric Smoothie

7. Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

8. Creamy Cantaloupe Smoothie

Creamy Cantaloupe Smoothie

9. Thai Zinger Smoothie

Thai Zinger Smoothie

10. Avocado Date Smoothie

Avocado Date Smoothie Recipe

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10 Healthy Smoothies (dairy free, paleo, no refined sugars) - www.savorylotus.com

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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hello, gorgeous 😍 • simple Nordic nut and see hello, gorgeous 😍 • simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing 🍞🍞 • it’s gluten free, grain free, paleo, and keto 🙌 • made from just nuts, seeds, eggs, and oil • super versatile • reminds me of the dense whole grain rye bread I grew up eating in Finland 🇫🇮• perfect for open-faced sandwiches

recipe link in bio —> https://www.savorylotus.com/flourless-nordic-nut-and-seed-bread-gluten-free-grain-free-keto/
creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
veggie loaded turkey meatballs 🥕🥦🌿 • th veggie loaded turkey meatballs 🥕🥦🌿 • the ultimate make ahead meal prep recipe • life just got a little bit easier • meatballs may not be the most glamorous things you make in your kitchen, but they sure can be a lifesaver when life gets busy • make a big batch, freeze ’em, and simply reheat and eat when it’s time to get dinner on the table 🙌

recipe link in bio —> https://www.savorylotus.com/loaded-veggie-turkey-meatballs/
weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

recipe link in bio:
https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
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