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By Katja Heino 24 Comments
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Sweet Potato Pie (grain and dairy free)

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Sweet Potato Pie (grain free) savorylotus.com

My love of yams runs deep.  They are comfort food to me.  Savory or sweet, it don’t matter.  Whether it’s dinner or dessert, yams are definitely one of my favorite veggies.  And just in time for the holiday, I am sharing with you my favorite way to eat them:  Sweet Potato Pie.

Screen shot 2013-10-31 at 2.48.50 PM

As soon as the weather turns cool, I get baking fever.  My mind constantly dreams of recipes and ideas to whip up in the kitchen.  My family gets to sample many treats and baked goods along the way.  And that’s OK with me.  The ingredients I use are wholesome and nutritious.  The baking I do incorporates divine flavor with nutrient-dense goodness.  Many of the goodies I make can be served for dessert or as a meal.  There are many mornings when I serve leftover baking experiments for breakfast, with a big scoop of homemade RAW yogurt or coconut cream.

Yams are especially fun to  bake with because not only are they scrumptiously sweet,  but they are also loaded with essential vitamins and minerals like Vitamin A, B, and C, as well as calcium, manganese, iron, potassium, and copper.  They  contain approximately 30% of your daily vitamin C requirements.

And like I said before, just in time for the holidays, you can enjoy the gifts of these deep orange treasures.  Not sure if I have mentioned it before, but I have a thing for pie.  And this pie is the pie of all pies in my book.

I make this pie often in the cooler months.  I actually serve it with dinner as a side dish.  I didn’t grow up eating this pie, but I hope that my kids will look back and remember with fondness the savory sweetness of this lightly spiced pie.  It’s versatile.  It goes well with just about anything. And you can eat it for breakfast, lunch, dinner, or dessert.

You will notice that I make this recipe with sweetened condensed coconut milk.  It is a great healthy alternative to commercial condensed milk.  And it changes this pie from a great pie to an extra-ordinary pie.  If you don’t want to make this, you can just use full fat coconut milk and add a bit of honey or maple syrup to it.  It will still be amazingly delightful.

Hope this fall season finds you all warm, happy, and healthy.

Warmly,

Katja

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Screen shot 2013-12-16 at 9.12.13 PM

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Sweet Potato Pie (grain and dairy free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 3 reviews
  • Author: Katja from Savory Lotus
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Ingredients

Scale
  • 2 cups cooked sweet potato puree
  • 3 eggs
  • 2/3 cup sweetened condensed coconut milk (here’s my recipe)
  • 2 TBS coconut oil (like this), butter or ghee (like this), softened
  • 1/2 tsp cinnamon powder
  • 1/2 tsp allspice powder (like this)
  • 1/2 tsp ginger powder
  • 2 pinches of clove
  • 1/2 tsp celtic sea salt (I use this one)

FOR CRUST:

  • 3/4 cup hazelnuts, preferably soaked and dehydrated
  • 1 cup almond meal (like this)
  • 1/4 tsp celtic sea salt
  • 4 TBS coconut oil , butter, or ghee (melted)
  • 2 TBS RAW honey (like this)


Instructions

  1. Prepare crust by preheating oven to 350’F and placing a large baking sheet in the oven to heat up.
  2. Process hazelnuts in food processor until resembles a course flour. Then add in rest of crust ingredients and pulse until well combined.
  3. Press mixture into glass pie dish and bake for 12 minutes to firm up a bit. You will not see much of a color change in the crust. Allow to cool completely.
  4. To make pie filling: Preheat oven to 400’F. Be sure the large baking sheet is still in there.
  5. With a hand blender, combine sweet potato puree and eggs until smooth and creamy. Add rest of ingredients and mix again until well incorporated. Be mindful not to over-process as the sweet potatoes can get pasty and sticky.
  6. Pour into cool, prepared pie crust and place onto hot baking sheet in oven. Bake for 10 minutes on 400’F , then turn oven down to 325’F and bake until set, about 40-45 minutes.
  7. Allow to cool slightly then place in fridge to cool completely. Serve as is or garnish with coconut cream or whipped cream. ENJOY

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Sweet Potato Pie )grain and dairy free)- savorylotus.com

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Reader Interactions

Comments

  1. Melissa says

    November 19, 2013 at 2:22 pm

    Hi! I’m making this pie for a Thanksgiving dinner this week, and I was wondering how far ahead it can be made. Any experience with making it a few days before?

    Reply
    • Katja says

      November 19, 2013 at 3:02 pm

      This pie has only lasted 2 days at my house as we all love it. But it definitely will stay good for a couple days at least. Let me know how it turns out. This is my favorite pie. 🙂

      Reply
      • Melissa says

        November 24, 2022 at 5:17 pm

        This pie has become a Thanksgiving tradition in our house! Thank you!

        Reply
  2. Cara Marino says

    September 26, 2017 at 9:26 am

    So so good! The weather just turned and I had to search for my favorite pie recipe from Last year 🙂

    Reply
    • Katja Heino says

      September 26, 2017 at 9:55 am

      Yay! I am so happy to hear that. I was just thinking how I need to start making some fall pies. 🙂

      Reply
  3. Katy says

    October 3, 2017 at 1:07 pm

    Hey there, would it work just as well if I processed some pecans into a meal and used then in place of almond meal in the crust?

    Reply
    • Katja Heino says

      October 4, 2017 at 1:51 pm

      I haven’t tried it with pecans but did it with hazelnuts once. I’m sure it would be delish! 🙂

      Reply
  4. Donald Gloud says

    October 29, 2017 at 6:01 pm

    How is it dairy free when you use eggs?

    Reply
    • Katja Heino says

      October 30, 2017 at 9:40 am

      Hi, Donald. Eggs are not considered dairy. 🙂

      Reply
  5. chiara says

    December 30, 2017 at 1:41 pm

    I probably missed it in my haste, but how many servings does this recipe make, please?

    Reply
    • Katja Heino says

      January 3, 2018 at 3:31 pm

      This makes one standard size pie which can be cut into as many servings as you wish. 🙂

      Reply
  6. Miriam says

    September 21, 2018 at 3:53 am

    Would it this pie work if I took out all the sweetener? The honey in the crust and the condensed milk?

    Reply
    • Katja Heino says

      September 25, 2018 at 11:48 am

      You can definitely omit the sweetener in the pie and in the condensed coconut milk. It will have a totally different flavor. More like a savory pie. 🙂

      Reply
  7. Karen says

    November 12, 2018 at 11:42 am

    I won’t be able to soak and dehydrate the hazelnuts. Not going to happen. Will it work okay if I omit this step? I do have the almond flour. 🙂

    Reply
    • Katja Heino says

      November 12, 2018 at 12:12 pm

      Yes, totally fine! I just like to soak my nuts to reduce phytic acid. 🙂

      Reply
  8. Kela says

    November 27, 2020 at 11:34 am

    Hi Katja.

    Can the eggs be omitted in this recipe? Or is there an adequate substitute that would work in place of the eggs?

    Thanks

    Reply
    • Katja Heino says

      November 30, 2020 at 11:25 am

      Hi, there! I have never made this without eggs so I can’t say how it will turn out. 🙂

      Reply
  9. Nan says

    December 4, 2020 at 10:58 am

    This was so so good. I did not use crust but baked in ramikins. The recipe for sweetened condensed coconut milk was easy to make. OMG delicious. Can imagine it on pancakes one waffles.

    Reply
  10. Dee says

    November 3, 2021 at 7:46 am

    Is there a substitute for coconut oil? I thought it made the crust taste bad. Not a fan.

    Reply
    • Katja Heino says

      November 9, 2021 at 7:08 am

      You can use butter or ghee. 🙂

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
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🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

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or search “savory lotus Finnish cabbage casserole ” in your fav search engine
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or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
1 month ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
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7 months ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
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