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By Katja Heino 13 Comments
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Paleo Pad Thai

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Screen shot 2013-03-10 at 8.50.04 PM

This meal started out with a large spaghetti squash that sat on my kitchen table for weeks.  My intention was to create some sort of casserole with it.  Then I thought of doing fritters with it.  Then I was craving Thai food….. so I decided to make Pad Thai……

It’s not the most authentic Pad Thai dish I have tasted.  Didn’t use any fish sauce.  Didn’t even use peanuts. What do you expect??  I’m just a Finnish girl living in California.  I made up my own recipe.   But it tasted great.  The whole family loved it.  And it’s loaded with nutrient-dense goodness.

I actually love to eat all sorts of ethnic foods, but I can’t say that I ever feel really good after eating out in  most restaurants.  It’s hard to know exactly what is in the food you are eating.  My guess is that some restaurants do not use good quality oils and ingredients.   Few use organic produce, and I prefer to avoid GMO’s.  And finding gluten and grain-free options can be challenging as well.  The truth is that as my body has gotten accustomed to real, unprocessed, organic foods, it doesn’t really like to have anything else.  The body is an intelligent organism…….Anyone else have this experience?

And so, I like to create my own meals at home.  Today it’s Paleo Pad Thai…… ENJOY!!!!!

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Paleo Pad Thai

Paleo Pad Thai

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katja from the Savory Lotus
  • Yield: 4 1x
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Ingredients

Scale
  • 1/2 medium spaghetti squash
  • 1 pound chicken, cut into 1 inch pieces (I used dark meat)
  • 2-3 cloves garlic, minced
  • 2 eggs, whisked
  • 3 cups chopped veggies (I used carrots, zucchini, and broccoli)

FOR SAUCE:

  • 1/2 cup coconut milk, homemade or canned (this one is a BPA-free)
  • 1/2 cup homemade broth (chicken, beef, or veggie)
  • 1/2 cup almond butter
  • juice from one large lime (or 2 small)
  • 1 TBS apple cider vinegar
  • 2 TBS coconut aminoes (a healthy substitute for soy sauce) (like this)
  • 2 TBS toasted sesame oil
  • 1 TBS fresh ginger, grated fine
  • 1/4 tsp celtic sea salt (I use THIS one)
  • 1/8 tsp cayenne pepper, powdered
  • PLUS coconut oil, butter, or ghee for cooking

FOR GARNISH

  • 1/4 cup cilantro, chopped
  • 3 green onions, thinly sliced
  • 1 lime


Instructions

  1. Cook spaghetti squash until tender. I like to cut the squash in half and cook in crockpot on high for 2-2.5 hours with about an inch of water in the bottom. Comes out perfect. OR pierce the outside of squash SEVERAL times with a fork and then roast WHOLE squash in shallow baking dish for one hour in preheated 375’F oven.
  2. When cool enough to handle, cut lengthwise (if you haven’t already) and scoop the seeds and fibrous strings from the center of the cooked spaghetti squash
  3. Gently scrape the tines of a kitchen fork around the edge of the spaghetti squash to shred the pulp into strands (this is your noodles) Set aside

TO MAKE SAUCE:

  1. Combine all sauce ingredients in a medium pot over low heat. Stir until well combined. Set aside.
  2. Heat 1 TBS fat of your choice in a skillet on medium heat. Add chicken bits and cook until lightly browned. Add minced garlic in at the last minute and saute a minute or two. Remove from skillet and set aside.
  3. Add a titch of oil to pan and pour in eggs and cook until eggs are thoroughly cooked. Remove from pan and set aside.
  4. Add another titch of oil and sautes veggies until beginning to soften (about 4-5 minutes)
  5. Add chicken, eggs, and sauce to skillet and mix thoroughly.
  6. Add spaghetti squash and mix again
  7. Serve immediately
  8. Garnish with fresh cilantro and lime wedges

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Screen shot 2013-03-15 at 9.40.39 PM

Cooked in the crock pot….perfect every time.

Screen shot 2013-03-15 at 9.40.52 PM

Your noodles…..

Screen shot 2013-03-10 at 8.54.38 PM

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Filed Under: Main Course Tagged With: gluten free, grain free, grain-free meals, healthy meals, Paleo, paleo meals

Reader Interactions

Comments

  1. TJ says

    March 18, 2013 at 9:49 pm

    That looks so good and so simple! Thanks SO much for linking it up with Nomday Monday, Katja! I hope you have a blessed day!

    Reply
  2. Steph (The Cheapskate Cook) says

    March 19, 2013 at 1:36 am

    Looks delicious! I agree about our bodies getting used to good food. 🙂

    Reply
    • Katja says

      March 19, 2013 at 2:58 pm

      thanks for the comment. You have a really great site. Enjoyed looking at all your recipes. Definitely going to try some….. 🙂

      Reply
  3. Cindy (Vegetarian Mamma) says

    March 28, 2013 at 1:40 am

    Phew, this looks and sounds amazing. I have a spaghetti squash to use up as well! Awesome! I will be making this soon!
    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Thanks for linking back to the Gluten Free Fridays post!

    Party starts tomorrow at 7:05 pm eastern time! Hope to see you there!

    Cindy from vegetarianmamma.com

    Reply
  4. davina says

    July 30, 2013 at 6:18 pm

    I am a big Thai food geek…i love love love coconut sauces. I am always looking for creative ways to cook spaghetti squash, so I am excited to try this recipe, it looks delectable. FYI, your blog is awesome…the layout of this recipe/format is easily accessible and the culinary photography is stellar!

    Reply
    • Katja says

      July 30, 2013 at 7:46 pm

      Thanks, Davina….. 🙂

      Reply
  5. Tina Wilson says

    January 25, 2015 at 2:09 pm

    I’m doing the Whole30 and cannot have sesame oil. What would you use to substitute it? Or would you just omit it entirely?

    Thanks! 🙂

    Reply
    • Katja says

      January 25, 2015 at 4:31 pm

      I would just leave it out! Good luck on your Whole30! 🙂

      Reply
  6. CRYSTAL says

    January 26, 2018 at 11:03 am

    I made this last night and followed the recipe just about exactly. I did have to use zucchini spirals as my store was out of squash. it was actually good because that part cut down on cooking time and labor. my husband and i thought this was excellent. tons of flavor and packed with veggies. eating the left overs for lunch as i type this. a keeper for sure !

    thank you !

    Reply
    • Katja Heino says

      January 26, 2018 at 11:55 am

      Oh, yay! Glad you liked it. 🙂

      Reply

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  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
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this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
1 month ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
7 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
1 year ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

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